Totally Ageless Transformation
A high-touch coaching experience for midlife women ready to reset, radiate, and reclaim their most empowered, ageless selves.
Are you feeling drained, invisible, or stuck in a body that no longer feels like your own?
You’re not alone—and you’re not broken. You’re simply in the middle of a powerful life transition.
And I’m here to guide you through it.
As an Ageless Life Coach, I help midlife women—especially those in high-pressure or high-visibility careers—navigate this sacred (and often messy) phase of life with clarity, beauty, and strength.
A 90-day private coaching journey to reset your body, mindset, and radiance – designed for women who refuse to fade into the background.
Here’s What You’ll Experience in the Totally Ageless Transformation:
Uncover what’s really been holding you back—stress, hormone imbalance, grief, low motivation, or simply not feeling like yourself anymore
Create a clear, empowering vision for your next chapter—whether it’s reclaiming your radiance, starting a new career, or finding joy and purpose again
Discover the hidden lifestyle and nutrition habits that are accelerating aging—and learn exactly how to reverse them with ease
Build a step-by-step plan to feel fabulous, focused, and totally ageless in 90 days or less
“Is This You?”
You’re exhausted by chronic stress and hormonal imbalances that have left you feeling foggy, bloated, and disconnected from your body
You’ve tried every “fix,” but nothing shifts the weight, dull skin, or lack lustre hair
You don’t feel sexy anymore—and it scares you how much you’ve lost your confidence
You’re grieving: a parent, an identity, a dream, or the life you used to know
You want a change—a new career, a fresh start, or a bold reinvention—but you feel overwhelmed, flat, or stuck
What Makes the Totally Ageless Transformation Different?
This isn’t just wellness coaching.
It’s a total mind-body reinvention designed for the woman who’s ready to finally put herself first.
Drawing from my own journey in the public eye—as a model, presenter, executive, and now wellness entrepreneur—I bring deep empathy and elite-level support to women who are used to performing, producing, and holding it all together.
This program was created for high-performing women, creatives, media executives, and women in the public eye who need a private, intelligent, and luxurious space to reset and rise.
What You’ll Experience
Radical Mindset Shifts
We’ll break through limiting beliefs around age, beauty, identity, and what’s still possible for you.
Redefining Age, Beauty & Success
We toss outdated narratives and write a new script that puts you in control.
Customized Hormone & Wellness Guidance
Using food-as-medicine, supplementation, and holistic protocols, we bring your body back into balance—naturally.
Daily Rituals for Lasting Change
Small habits become powerful transformations. We’ll build a sustainable rhythm that makes you feel aligned, grounded, and inspired again.
Motivation, Manifestation & Mindfulness
We use vision work, intention-setting, and practical mindset tools to help you create the next chapter of your life—with confidence.
Beauty & Style Revitalization
Think styling tips, medspa strategies, skin glow-ups, and beauty rituals that help you feel magnetic and visible again.
Emotional Support & Art Therapy
Whether you’re navigating grief, anxiety, or an identity shift, I’ll hold space for healing and creative expression.
-
Nourish & Glow
Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.
-
Skin Rituals
Skincare wisdom rooted in cellular repair, lymphatic drainage, facial massage, and non-toxic glow support—brand partnerships with Medspas and practitioners.
-
Mind-Body Reset
Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.
-
Ageless Identity
Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.
Areas We Can Focus On Together
Sustainable midlife weight loss & hormone reset (expect to lose 8–10 lbs in 21 days)
Confidence-building and redefining your personal style
Navigating menopause, aging, and emotional overwhelm
Career reinvention, new business or creative relaunch
Grief support (loss, aging parents, caregiving, Alzheimer’s)
Creating preventative wellness habits that future-proof your health
Staying radiant and visible in a high-profile, creative, or public-facing career
Then & Now!
catalina guirado from It Girl Model to Wellness Life Transformation coach.
Catalina’s Story
Former model, TV personality, music exec, and creative director turned wellness guide — I’ve lived the extremes, lost deeply, and learned what truly heals.
From the red carpets of 90s Britpop to leading art tech ventures and caring for my family’s creative legacy, my path has been anything but linear. I founded Karma Besos as a way to reclaim my own joy and wellbeing after burnout, loss, and decades of public scrutiny. What began as a personal lifestyle rooted in Mediterranean wellness, California mindfulness, and beauty rituals soon became the foundation for something greater.
Today, I help high-performing women — creatives, executives, and changemakers — reconnect with their radiance, reclaim their energy, and reimagine midlife as their most powerful chapter yet.
Totally Ageless is my personal blueprint for vibrant, intentional living. It’s not about chasing youth — it’s about remembering who you are beneath the stress, the roles, and the routines. It’s about coming home to yourself with confidence, vitality, and grace.
✨
What People Are Saying
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ”
— Normandie Keith
“My name is Julie Lee. I’m a singer, songwriter, and performer based out of Los Angeles, California. When I came to know Catalina as an Ageless mindset coach, I embraced it wholeheartedly. I am 60 years old. I’ve gone through a divorce, raising two children, followed by two past relationships that I felt drained from. Turning 60 I had gained weight, was experiencing some fatigue, and honestly with some of my goals felt “why bother”. 60 hit me with spook of my own mortality. I’ve always been drawn to healing work so I was very open to taking this journey. With Cats skill set, empathetic leadership, and Ageless sessions, I’ve tapped into a renewed energy that I wasn’t accessing on my own. Catalina‘s Ageless techniques have allowed me to do the work internally and reconnect with myself with the programs tools. I’ve gained internal confidence, energy, lost weight, feeling joyful, and reconnected with my goals. I’ve regained an outlook of anything is possible at any age. I feel even more ready to approach the next chapters with internal joy and a peaceful enthusiasm . It truly is a reset, it’s reenergizing, and I feel a soul deep confidence owning my own power. The shifts from the subtleties are truly profound. Thank you Catalina . You are so dedicated and Inspiring. “
— Julie Lee
“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”
— Annabel Schofield
Totally Ageless 90-Day Transformation
The Art of Becoming Ageless
A signature transformation for bold, beautiful women navigating midlife with style, grace, and power.
This isn’t just coaching.
It’s a curated journey of habit change, hormone balance, and identity rebirth—designed for midlife women navigating perimenopause, menopause, grief, reinvention, and the deep personal shifts that come with this powerful life stage.
You’ll be supported with high-touch, private coaching tailored to your body, your goals, and your next chapter.
What’s Included
12 x 60-Minute Private Coaching Calls
Weekly immersive sessions via Zoom, fully personalized to your hormone journey, emotional wellness, lifestyle, and radiance goals. We’ll work on mindset, nutrition, identity, relationships, styling, and the internal shifts needed to feel visible, vibrant, and empowered.
Daily VIP Text Support (Mon–Fri)
Real-time access to Catalina for encouragement, accountability, and private guidance—because your transformation happens daily, not just once a week.
Lifestyle + Wellness Diagnostic
Your journey begins with a full-body audit: mood, stress, energy, hormonal symptoms, sleep, eating habits, skincare, identity, and emotional load. From this, we design your custom Totally Ageless 90-Day Plan.
The 21-Day Glow Reset (Included)
A signature anti-inflammatory, hormone-balancing food protocol inspired by Mediterranean and Cancer-Free philosophies. Expect to lose 8–10 lbs, boost energy, reduce bloating, and see visible improvements in skin, sleep, and mood—within just 3 weeks.
Personalized Nutrition & Supplement Strategy
We’ll design sustainable meals, supplement rituals, and detox habits that work for you—supporting hormone balance, gut health, and skin glow without sacrificing joy or taste.
Mindful Movement & Energy Practices
Gentle, energizing movement designed to reduce stress, reset your nervous system, and get you back in touch with your body. Think walking, stretching, yoga, breathwork—not burnout workouts.
Skin & Beauty Ritual Design
Aging gracefully starts from the inside—but you deserve to glow outside too. We’ll create non-toxic skincare, medspa recommendations, and daily glow-up rituals to match your lifestyle and aesthetic.
Sacred Space Reset
Transform your home (or just your bathroom or bedroom) into a sanctuary for healing, sensuality, and soulful routine. Because midlife magic happens in the daily details.
Identity & Self-Worth Coaching
We’ll rewrite the stories keeping you small. You’ll learn to own your power, reconnect with your essence, and create a vision for your next chapter—rooted in worth, beauty, and bold self-love.
Exclusive Bonuses
Guided Visualisations (Custom-Made)
Original audio recordings by Catalina to elevate confidence, accelerate healing, and align you with your most radiant self – exclusive to Totally Ageless.
Frequency-Infused Digital Art Screen Savers
Curated by Catalina using healing frequencies and intention – digital art therapy to uplift and rebalance your energy every time you open your phone.
VIP Beauty Concierge Access
Personal guidance on aesthetic treatments like Morpheus8, microneedling, PRP, lasers, or injectables, with curated MedSpa referrals. (Treatments not included in program fee).
Limited-Edition Product Recommendations
Handpicked tools, teas, beauty blends, and wellness favourites to align with your Totally Ageless lifestyle.
This Is For The Woman Who...
Has spent years doing it all for others, and is finally ready to put herself first
Craves a safe, private space to be held, seen, and supported
Desires a high-touch, luxurious coaching experience that integrates wellness, confidence, creativity, and beauty
Knows she’s meant for more—and is ready to rise
Because being ageless isn’t about looking younger. It’s about feeling fully, deeply, beautifully you.
Ready to Begin?
Book your introduction to Totally Ageless 20-minute complimentary call with Catalina to discover if this is for you.
Learn More About the Process.
Complimentary ‘Being Ageless’ discovery call with Catalina.
VIP Totally Ageless
In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:
Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.
Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.
Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.
Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.
Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.
Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.
Craving a gentle reset or quick clarity?
The Karma Besos Glow Reset and Karma Hour Refresh are perfect introductions to the Totally Ageless experience — refined, effective, and made for midlife magic.
-
Try the Karma Besos Glow Reset
Craving a softer start?
The 21-Day Glow Reset is a gentle yet powerful way to reconnect with your body, refresh your habits, and reignite your radiance — the perfect intro to Totally Ageless living. -
Book a Karma Hour Refresh
Just need an hour to reset, realign, or be held in clarity?
The Karma Hour is your space to reconnect and move forward — powerfully and gracefully.