Totally Ageless Transformation
A 90-day private coaching journey to reclaim your radiance, confidence, and vitality — designed for women ready to feel ageless from the inside out.
A 90-day private coaching journey to reset your body, mindset, and radiance – designed for women who refuse to fade into the background.
Inside Your Totally Ageless Transformation
Private Weekly Coaching
One-on-one sessions tailored to your mindset, nutrition, hormone balance, and personal style.
Daily VIP Access
Text support to keep you inspired, accountable, and aligned – every single day.
Holistic Lifestyle Reset
Transform your habits, release stress, and create rituals that nourish your body and soul.
Ageless Nutrition Guidance
Elegant, anti-inflammatory, Mediterranean-inspired eating for glowing health and graceful aging.
“Is This You?”
Totally Ageless was born from the Karma Besos lifestyle I created for myself after years in the spotlight. Blending Mediterranean wellness, mindfulness, equine therapy, sensual rituals, and soulful structure — this program helps you return to your essence, step into your power, and feel radiant again. This experience is for the woman who’s given everything — to her family, her career, her relationships — and now, she’s finally ready to give something back to herself.
Navigating midlife, hormonal shifts, or creative burnout, she’s longing to feel vibrant, visible, and whole again — inside and out.
She may be:
— A performer, actress, or artist preparing for a role, a tour, or a comeback — and needs to glow, reset, and align before stepping back into the spotlight
— A devoted mother rediscovering herself now that the kids are grown
— A high-achieving exec or creative craving a slower, more soulful pace of life
— Tired of diets and quick fixes, but ready for sustainable vitality and real body confidence
— Feeling foggy, flat, or burnt out — and craving energy, clarity, and calm
— Curious about aging well with grace, sensuality, and a little medspa glow
— Drawn to rituals, beauty, and the art of intentional living
This is the woman Totally Ageless was created for.
She’s not chasing youth — she’s reclaiming essence.
She’s ready to step fully into her power: wise, radiant, unfiltered.
And she’s looking for someone who gets it — someone who’s walked the red carpet and the healing path. A cheerleader, a coach, and a guide who understands the dance between elegance, reinvention, and reality.
If that sounds like you… welcome to your Totally Ageless era.
Let’s begin your reinvention.
Then & Now!
catalina guirado from It Girl Model to Wellness Life Transformation coach.
Catalina’s Story
Former model, TV personality, music exec, and creative director turned wellness guide — I’ve lived the extremes, lost deeply, and learned what truly heals.
From the red carpets of 90s Britpop to leading art tech ventures and caring for my family’s creative legacy, my path has been anything but linear. I founded Karma Besos as a way to reclaim my own joy and wellbeing after burnout, loss, and decades of public scrutiny. What began as a personal lifestyle rooted in Mediterranean wellness, California mindfulness, and beauty rituals soon became the foundation for something greater.
Today, I help high-performing women — creatives, executives, and changemakers — reconnect with their radiance, reclaim their energy, and reimagine midlife as their most powerful chapter yet.
Totally Ageless is my personal blueprint for vibrant, intentional living. It’s not about chasing youth — it’s about remembering who you are beneath the stress, the roles, and the routines. It’s about coming home to yourself with confidence, vitality, and grace.
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What People Are Saying
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ”
— Normandie Keith
“My name is Julie Lee. I’m a singer, songwriter, and performer based out of Los Angeles, California. When I came to know Catalina as an Ageless mindset coach, I embraced it wholeheartedly. I am 60 years old. I’ve gone through a divorce, raising two children, followed by two past relationships that I felt drained from. Turning 60 I had gained weight, was experiencing some fatigue, and honestly with some of my goals felt “why bother”. 60 hit me with spook of my own mortality. I’ve always been drawn to healing work so I was very open to taking this journey. With Cats skill set, empathetic leadership, and Ageless sessions, I’ve tapped into a renewed energy that I wasn’t accessing on my own. Catalina‘s Ageless techniques have allowed me to do the work internally and reconnect with myself with the programs tools. I’ve gained internal confidence, energy, lost weight, feeling joyful, and reconnected with my goals. I’ve regained an outlook of anything is possible at any age. I feel even more ready to approach the next chapters with internal joy and a peaceful enthusiasm . It truly is a reset, it’s reenergizing, and I feel a soul deep confidence owning my own power. The shifts from the subtleties are truly profound. Thank you Catalina . You are so dedicated and Inspiring. “
— Julie Lee
“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”
— Annabel Schofield
Totally Ageless 90-Day Transformation
Midlife coaching and menopause wellness for women ready to reset their mind, body, and soul.
This isn’t just a coaching program – it’s a curated journey of habit change, hormone balance, and radiant transformation designed specifically for midlife women navigating perimenopause, menopause, and the unique shifts of this powerful life stage.
What’s Included
12 x 60-Minute Private Coaching Calls
Weekly immersive sessions via Zoom focusing on mindset, lifestyle, nutrition, emotional wellbeing, and radiant aging – all personalised to your menopause journey and midlife goals.
Daily Text Support (Mon–Fri)
Direct access to Catalina for real-time guidance, accountability, and personal encouragement whenever you need it most.
Lifestyle + Wellness Diagnostic
Your journey begins with a full-body audit – energy, mood, hormonal symptoms, eating habits, skincare, and identity – to design your custom 90-day blueprint for thriving through midlife and beyond.
Personalised Anti-Inflammatory Nutrition Coaching
Inspired by the Mediterranean and Cancer-Free Diet philosophies, we’ll create sustainable, hormone-balancing meals to support menopause symptoms, gut health, and glowing vitality without sacrificing joy or taste.
Mindful Movement & Energy Practices
Tailored practices to awaken your body’s vitality, reduce stress, and cultivate mindful strength – energising, never exhausting.
Skin & Beauty Ritual Design
Non-toxic skincare and glow rituals curated for your age, lifestyle, and goals – paired with lifestyle tweaks to amplify radiance from within during midlife hormonal changes.
Sacred Space Reset
Guidance to transform your home or bedroom into a nurturing sanctuary that fuels your daily rituals, calm, and inspiration.
Identity & Self-Worth Coaching
Deep inner work to uncover old stories, release outdated beliefs, and rise into your next chapter with purpose, confidence, and power.
Exclusive Bonuses
Guided Visualisations (Custom-Made)
Original audio recordings by Catalina to elevate confidence, accelerate healing, and align you with your most radiant self – exclusive to Totally Ageless.
Frequency-Infused Digital Art Screen Savers
Curated by Catalina using healing frequencies and intention – digital art therapy to uplift and rebalance your energy every time you open your phone.
VIP Beauty Concierge Access
Personal guidance on aesthetic treatments like Morpheus8, microneedling, PRP, lasers, or injectables, with curated MedSpa referrals. (Treatments not included in program fee).
Limited-Edition Product Recommendations
Handpicked tools, teas, beauty blends, and wellness favourites to align with your Totally Ageless lifestyle.
This Program is for You If
You’re a midlife woman ready to transform menopause into your most empowered, radiant era. This is habit change redefined – combining motivation, mindfulness, hormone health, and holistic coaching to help you thrive in every area you choose to work on.
Because being ageless isn’t about looking younger. It’s about feeling fully, deeply, beautifully you.
Book your introduction to Totally Ageless 20-minute complimentary call with Catalina to discover if this is for you.
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Nourish & Glow
Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.
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Skin Rituals
Skincare wisdom rooted in cellular repair, lymphatic drainage, facial massage, and non-toxic glow support—brand partnerships with Medspas and practitioners.
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Mind-Body Reset
Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.
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Ageless Identity
Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.
Get in touch for your complimentary ‘Being Ageless’ introduction call with Catalina.
VIP Totally Ageless
In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:
Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.
Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.
Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.
Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.
Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.
Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.
Craving a gentle reset or quick clarity?
The Karma Besos Glow Reset and Karma Hour Refresh are perfect introductions to the Totally Ageless experience — refined, effective, and made for midlife magic.
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Try the Karma Besos Glow Reset
Craving a softer start?
The 21-Day Glow Reset is a gentle yet powerful way to reconnect with your body, refresh your habits, and reignite your radiance — the perfect intro to Totally Ageless living. -
Book a Karma Hour Refresh
Just need an hour to reset, realign, or be held in clarity?
The Karma Hour is your space to reconnect and move forward — powerfully and gracefully.