A Curated Experience for Midlife Women Ready to Reset, Radiate, and Reclaim Their Most Empowered Selves
Midlife Crisis to Midlife REFRESH - Feel stronger, clearer, and more alive than ever — without giving up wine, pasta, or your sanity.
Welcome to your reset era. I guide women 40+ through a powerful, personalized transformation — one that reconnects you with your health, vitality, purpose, and joy.
Whether you’re an empty nester, recently divorced, navigating burnout, loss of parents, stress, or have weight that needs to shift, we rise from the emotional, hormonal, and energetic toll of midlife — and step into your most radiant chapter yet.
Stress is the number one killer of our generation — and the most overlooked.
Chronic stress chips away at your health, energy, and beauty before you even know it.
We often don’t know what’s going on inside our bodies until it’s too late and we get sick.
Totally Ageless Transformation
FIRE HORSE SPECIAL OFFER
To mark the bold energy of the Fire Horse Year, I’m opening 5 private spaces for my signature transformation program — at a special invitation rate.
Totally Ageless: 90-Day Transformation
High-touch, holistic coaching for midlife women ready to reset their body, mindset, and identity.
Regular: $2,900 → Fire Horse Rate: $1,900
Also available this season:
Karma Hour Sessions — $100/hour ( Jan& Feb)
Karma Home Reset — $75–$150/hour (4-hour min)
Closet, pantry, and space resets to realign your home with who you’re becoming.
→ Available through early February only.
Intentional. Empowering. Limited.
A Reset for Your Mind, Body, and Life
I created Totally Ageless as a preventative, empowering reset for women ready to reclaim their energy, confidence, and sense of self in midlife.
This work is about releasing stress and outdated patterns — and creating a life that feels aligned, healthy, and intentional.
90-Day Totally Ageless Transformation
Your complete midlife reset
A personalised 90-day journey focused on sustainable health, confidence, mindset, and hormone-aware nutrition for midlife women.
→ Explore the 90-Day Transformation
The Karma Hour Sessions
✨ Karma Hour — Your Ageless Reset, One Hour at a Time
$100/hour throughout January & February ONLY — Book individually or build your bespoke journeyKarma Hour is a high-touch, private coaching session drawn from the signature pillars of my Totally Ageless method. Each session is customized to your current needs — whether you're clearing stress, resetting habits, refining style, or reclaiming confidence. Think of it as wellness curation, mindset support, and soulful strategy — all in one hour.
A focused 1:1 curated session for moments when you need guidance, perspective, or a reset.
The Karma Home Reset
You want to change or have changed, but your environment may still reflect an outdated version of you. The Karma Home Reset is your chance to realign your space with who you’re becoming. Whether it’s your closet, pantry, or home energy, this in-person experience (Los Angeles only) helps you let go of the old and step powerfully into the new. Align your space with your next chapter
A guided closet and pantry reset to release old energy and support healthier habits and clarity.
TOTALLY AGELESS COACHING
Your Midlife Glow-Up Starts Here
Using visioning techniques and motivational strategies inspired by elite performers, I help you tap into your future self — the woman who already knows what she wants, how she feels, and who she’s here to be. This is about stepping into your second act with grace, soul, and power.
I’ve taken everything I’ve lived and learned — from fame to burnout to deep holistic healing — and distilled it into a lifestyle I now live and teach: Karma Besos.
My Method I draw on:
Elite athlete mindset coaching
High-performance visioning tools
Art therapy and creative release
Habit science
Beauty and ritual-led living inspired by Mediterranean wellness
Science based deotox diets especially for midlife women - loose 7-10 llbs in 2 weeks!
Together, we build a life that reflects your ageless identity.
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Nourish & Glow
Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.
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Motivation
Visioning and focus techniques used by top atheletes, performers and entrepreneurs to get you where you want to be.
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Mind-Body Reset
Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.
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Ageless Identity
Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.
Why Work With Me
I’ve lived both the high-glamour and the hard crashes — from burnout and grief to total reinvention.
As a certified health, life, and art therapy coach, I now help women 40+ avoid the same mistakes and step into a new chapter with clarity, energy, and ease.
This isn’t theory. This is the lifestyle that’s kept me looking and feeling more than 10 years younger than I am! I’m healthier, and happier than ever — and you can have it too.
KARMA HOUR SESSIONS
Ready to Reset? Let’s Connect First
Before we dive in, I offer a short FaceTime or call to understand your current wellness goals and how I can best support your transformation.
Please choose the Karma Hour/s you want to schedule and fill in the BOOK YOUR SESSION form so we can speak via text, email, or call and book your RESET SESSION!
A good place to start! This is your grounding session — a full lifestyle clarity reset using the Wheel of Life to map where your energy, habits, and mindset are right now… and where you want them to go. Together we’ll pinpoint your key areas of imbalance, overwhelm, or desire, then co-create your personalized path through the Karma Besos pillars.
You’ll leave custom techniques to set you back on track to start your transformation — whether you continue session-by-session or dive into the full 90-Day Totally Ageless journey.
This isn’t a crash diet — it’s a strategic, hormone-supportive flush designed specifically for midlife women.
Using a science-based detox protocol proven to reset your system and regulate cortisol, I combine it with my own Mediterranean and anti-inflammatory enhancements to make it sustainable, nourishing, and results-driven.
My clients typically lose up to 10 lbs or a dress size in just a few weeks — and feel lighter, clearer, and more radiant from the inside out.
Includes:
A fully customized 14-Day Detox Plan
Gut + liver support with targeted supplement suggestions
Anti-inflammatory food swaps, juicing, herbal teas, castor oil rituals
“What to eat” and “what to ditch” lists to make it easy and clear
💡 Perfect starting point for anyone ready to kickstart their transformation with fast, intelligent results.
Keep the weight off and build a beautiful new rhythm. This session teaches you how to transition from detox to sustainable, vibrant living — using food timing, portioning, hydration, digestion rituals, and more.
Includes:
Mediterranean glow-up guide
Protein + food combining tips
Gut-friendly lifestyle adjustments
Chewing, hydration, and eating rituals
Accountability + momentum strategies
💡 The natural next step after your detox success.
“I’ve been holding it all together. I’m exhausted.”
Stress is the most underestimated disruptor of midlife health — and often the most invisible. Whether you’re navigating grief, caregiving, hormonal shifts, burnout, or recovering from illness, this session is your sanctuary.
I know this path personally — my own journey with fibroids taught me how much chronic stress, emotional holding, and overgiving can affect our bodies.
Now, I help women release that internal pressure and reclaim their health before it leads to its breakdown. Prevention is better than a cure.
This session is about nervous system healing from the inside out — so you don’t just cope, you recover and rebuild.
A personalized blend of:
🌬️ Breathwork and nervous system calming tools
🧘♀️ Mindfulness + grounding rituals to soothe stress
💡 Micro-habit shifts to reduce emotional overload
🌿 Food and supplement suggestions to support hormone and adrenal health
🎨 Optional Art of Zen session for emotional release
✨ Visualization techniques to help you feel safe, clear, and in control
Each session is tailored to your unique stress profile — whether it’s burnout, grief, hormonal overwhelm, or chronic emotional load.
As a former Celebrity It Girl model and now wellness entrepreneur, I’ve tried it all — and in this session, you’ll get my Little Black Book of Ageless Beauty.
Includes:
Collagen-boosting protocols (topical + nutritional)
Facial tools, lasers, and medspa treatments I actually use
LA & London: recs for facialists, skin clinics, IV drips, and subtle tweakments
Affordable glow-up tips + luxury-worthy rituals
Home beauty routine design (skincare + habits)
💡 This is like sitting down with your wellness It-Girl bestie who knows exactly where to go, what works, and what’s a waste of time.
Who are you now — and who do you want to be?
Shedding parts that no longer serve you as you step into the woman you want to be. I can help you focus on your new chapter. Whether you’ve lost weight, left a relationship, hit a milestone birthday, or suddenly find yourself with an empty nest…
This session is your invitation to RESET.
We’ll step into your next chapter with powerful vision mapping, style identity coaching, and a guided affirmation technique used by elite athletes, VIPs, and entrepreneurs to help you reconnect with the woman you’re becoming/future self. The ultimate GirlPower Session!
This is where reinvention begins.
Book Your Session
The Karma Home Reset
There comes a moment when you realise you’re no longer who you used to be —
but your environment hasn’t caught up yet.
You may have changed your habits, your health, your mindset, or even your body. You may have completed a detox, worked through a wellness reset, or begun your journey through Totally Ageless. And yet, your closet, pantry, and daily surroundings can still carry the energy of a previous chapter.
The Karma Home Reset is about consciously pressing RESET — creating an environment that supports who you are becoming now, not who you used to be.
This isn’t just about decluttering — it’s a wellness-led reset for your space and your identity. We release the habits, objects, and energies tied to the version of you that no longer fits, so you can step into the one that does.
Your home shapes your mindset. When your space feels clear, your energy follows.
Perfect for midlife women navigating change — from empty nests to body shifts — this reset creates calm, clarity, and the momentum to move forward.
Karma Home Reset Services - Los Angeles Area
The Ageless Edit —
$125/hour — 4-hour minimum
Flat rate available for sessions over 6 hours
Your wardrobe is a mirror of your identity.
Let’s make sure it reflects who you are now — not who you used to be.
Guided by me — a former fashion model, TV personality, and 90s It-Girl turned midlife empowerment coach — this is not just a closet cleanout.
It’s a reinvention ritual.
This luxe, identity-based style reset is perfect if you're in a new chapter — midlife reinvention, empty nest, post-detox, or simply craving a style that finally matches the woman you’re becoming.
Together, we’ll:
Gently release pieces tied to outdated roles or versions of yourself
Let go of what no longer fits your body, energy, or vibe
Prep high-end items for donation or resale (RealReal, Vestiaire, etc.)
Curate a closet that feels intentional, elevated, and truly you
This isn’t about trends or fashion rules.
It’s about confidence, clarity, and dressing in a way that empowers your next chapter.
💡 Includes a styling direction session inspired by your body type, lifestyle goals, and personal fashion archetype.
💬 Ready to Reset? Let’s Connect First
Before we dive in, I offer a short FaceTime or call to understand your current wellness goals, your pantry setup, and how I can best support your transformation.
Please fill out the form, and I’ll reach out to book your connection call.
Wellness Begins at Home
$125/hour — 4-hour minimum
Includes wellness coaching + pantry optimization
Your pantry isn’t just a place to store food — it’s where your habits, hormones, and health are shaped, every single day.
The Karma Pantry Reset is a nutrition-forward, energy-clearing kitchen refresh designed to support the vibrant, ageless lifestyle you're stepping into.
Guided by me — a certified wellness consultant and former fashion/TV personality who’s lived the burnout-to-radiance journey — this reset blends beauty, functionality, and hormone-supportive living in one elevated experience.
Perfect if you’ve:
Just completed a detox or are starting the 21-Day Glow Reset
Changed your eating habits and want a kitchen to match
Struggle with emotional eating, food overwhelm, or decision fatigue
Want to feel inspired — not restricted — in your kitchen
Together, we’ll:
Clear out foods that keep you stuck in old patterns
Review labels + ingredients for hormone and gut health
Create a calm, supportive pantry flow that reduces stress and supports your goals
Introduce midlife-friendly swaps (without restriction or shame)
Set you up with rituals and Catalina-approved wellness hacks that are actually fun and sustainable
💡 Includes mini wellness coaching as we go — nutrition, supplements, nervous system, and lifestyle tips tailored to your goals.
💬 Ready to Reset? Let’s Connect First
Before we dive in, I offer a short FaceTime or call to understand your current wellness goals, your pantry setup, and how I can best support your transformation.
Please fill out the form, and I’ll reach out to book your connection call.
The Totally Ageless
90 Day Transformation
I Feel Totally Ageless — Inside & Out.
You’ve asked how I look 10–15 years younger. This is how.
What you will get over 90 days -
This isn’t therapy. We don’t dwell on the past — we design your future.
This is a curated results-based, deeply personal journey to help you feel lighter, clearer, and more confident in midlife — blending the best of:
🌿 Wellness + anti-inflammatory detox, diet and movement curated for you and your body.
🧠 Motivational life + identity coaching
✨ Beauty, mindset, and style reinvention
🧘♀️ Nervous system + stress reset
💃 Feminine power + future visioning
You’ll receive:
12 private 1:1 coaching sessions
Ongoing access to me between sessions
Personalized meditations + visioning tools
Custom wellness + beauty guidance
Ready to reset? Let’s map your next chapter together.
Ready to Feel Totally Ageless?
Let’s start with a free 20-minute intro call — no pressure, just a soulful chat to see if this transformation is right for you.
Book your Totally Ageless Intro Call
Your new chapter starts with one conversation. Let’s make it the one that changes everything.
Totally Ageless 90 Day Client Reviews
““There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ””
— Normandie Keith“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”.”
Annabel Schoefield“From the very first session with you I felt enthused about life again. Having recently lost my Mum my mood was down and my weight was up. You gave me a wonderful new way of eating and without even trying or ever feeling hungry I lost a dress size. Oh it was wonderful to feel my jeans loose on me again..”
— Jayne Ball