My Personal Wellness Story.
Welcome to my signature ’Ageless’ Wellness program!
My journey has truly been a transformative experience, as I've had to reinvent myself from a model and TV celebrity to a businesswoman. It hasn't always been easy; it took a lot of motivation and perseverance to stay on track! Throughout my life, I've always believed in the power of manifestation, often applying it without consciously realizing it!
During my journey, I’ve sought out wisdom from some of the world’s top coaches in healing and wellness, blending their insights with my personal experiences in the spotlight as a celebrity in the 90s and early 2000s to help others.
I truly understand the unique pressures that come with public life, including the constant scrutiny of the press. As a model, I faced body shaming starting at 15, giving me a deep understanding of body dysmorphia and its impact on mental health.
This journey has brought me face-to-face with challenges like burnout, imposter syndrome, and anxiety, which have profoundly shaped my understanding of wellness. I believe that true wellness goes beyond just physical fitness; it encompasses mental health, emotional resilience, and self-acceptance.
For me, my connection with horses has been a vital source of healing. Engaging in something I love allows me to stay active and healthy naturally, without even having to think about it! As a certified Pilates trainer, I emphasize the importance of finding the right way to move your body to support your overall wellness.
My passion for art has been a lifelong journey, beginning in my childhood, and caring for my father's artistic legacy has deepened my appreciation for art's healing qualities. I’ve learned that engaging with art—whether through contemplation or creative expression—offers tremendous therapeutic benefits. To share this insight, I’ve trained and become certified in art therapy coaching, which I incorporate into my unique coaching style to support you on your path to self-discovery and well-being.
I believe that everyone is unique, and I’m excited to work with you to discover what works best for you. Together, we’ll make significant changes that help you reach your goals. I’m here to motivate you to manifest your best self and support you as you shed the outdated version of yourself, rediscovering your true identity along the way. Together, we’ll embark on a journey toward a vibrant, ageless life filled with wellness and self-discovery!
“No hour of life is lost that is spent in the saddle.”
— Sir Winston Churchill
Total Ageless Transformation (Life Empowered Renewal) or TATLER Course Overview
Course Overview
The Total Ageless Transformation VIP Course is an exclusive, all-encompassing program designed for individuals seeking a profound metamorphosis in their health, wellness, and overall lifestyle. This elite course combines elements from the Total Ageless Transformation, Stay Fearless Motivation Transformation, and The Art of Zen programs, creating a holistic experience that empowers participants to embrace their ageless potential fully.
As we get older, it’s easy to forget who we were in our younger selves when we had fewer worries and felt truly ageless—believing we would never grow old. As women, it's essential to reconnect with that inner child, allowing ourselves moments of personal rebellion to rediscover joy and excitement. Life's responsibilities, such as relationships, children, work, and daily challenges, can weigh us down, making us feel less vibrant. It’s time to get back to being fabulous and to say “YES” to ourselves more often. By reframing our lives to embrace who we should be, we can reclaim our inner confidence, radiate that energy, and attract the people and opportunities we truly deserve.
Program Outcomes:
By the end of the Total Ageless Transformation VIP Course, participants will leave with:
A comprehensive, personalized holistic health and wellness plan tailored to their unique needs.
Practical strategies and motivation for maintaining an ageless lifestyle filled with vitality and confidence.
An empowered mindset capable of embracing change and pursuing passions.
Enhanced mindfulness skills and creative outlets to improve overall quality of life.
Tangible results from the in-person coaching day ( VIP only) including a revamped grocery list focused on healthful choices and organized living spaces that reflect their transformational journey.
Join me in this transformative experience to unlock your fullest potential and discover the ageless version of yourself, while enjoying personalized support tailored to your journey!
Catalina Guirado
“Let me introduce you to your Future Self with my habit-changing steps that will help you rediscover who you have always been! Age is just a measurement of consciousness.'“
Wellness & Life Coaching Programs.
-
Total Ageless Transformation (Life Empowered Renewal) -TATLER - The 90 day Intensive Program
Introducing my signature wellness life coaching program, Total Ageless Transformation—a journey designed for women of all ages who are eager to embrace their unique beauty and vitality. In a world where "ageless" is becoming a powerful mantra, our program encourages you to redefine what it means to feel youthful and vibrant at every stage of life.
With my 30 years of experience as a celebrity model, TV personality, and business entrepreneur, I have learned from the best about maintaining an ageless persona. I will share valuable insights and motivation tools that help conquer fear and build a life filled with confidence and joy.
Are you ready to elevate your self-care routine and prioritize holistic wellness? Through personalized coaching, we’ll explore healthy lifestyle choices that not only enhance your physical appearance but also nurture your inner strength. You'll learn to embrace and celebrate your individuality, unlocking a radiant spirit that truly transcends age.
My program is all about empowerment and self-acceptance. The sooner you start creating positive habits and nurturing your well-being, the more you'll empower yourself to achieve your life goals. Join me on this transformative journey and discover the timeless confidence that resides within you. Let’s embark on this exciting adventure together—it's never too early or too late to start living your best life!
In my signature Total Ageless Transformation coaching course, you will receive a full 60-minute Zoom call per week, as well as being able to contact me via text message 5 days per week if you have any questions or need a little help at any point.
- Uncover what’s been stopping you, slowing you down, or keeping you from having the body - and the health - you want.
- Develop a powerful vision for your Total Ageless Transformation, and what it will mean you, for your health and for your life.
- Discover which foods and lifestyle habits are bringing your body down...and what to do about it
- Get crystal clear on a step-by-step plan to create a Total Ageless Transformation in 90 days or less.
-
Total Ageless VIP Transformation - The 90 day VIP TATLER Intensive Program
This program has the same outline and goals as the TATLER, but is for those wishing for a more intimate coaching in-person experience with me!
VIP Program Extra Components:
In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:
Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.
Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.
Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.
Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.
Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.
Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.
-
The Art of Zen
COMING SOON!
-
'Stay Fearless' Motivation
To be announced!
Book an appointment.
*
Book an appointment. *
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
