Totally Ageless Transformation

A curated coaching experience for midlife women ready to reset, radiate, and reclaim their most empowered, ageless selves.

Totally Ageless Transformation Program
Book cover titled 'The Totally Ageless Transformation' by Catalina Gurado, featuring a pink butterfly illustration on a white background.

A 90-day private coaching journey to reset your body, mindset, and radiance – designed for women who refuse to fade into the background.

Here’s What You’ll Experience in the Totally Ageless Transformation:

  • Uncover what’s really been holding you back—stress, hormone imbalance, grief, low motivation, or simply not feeling like yourself anymore

  • Create a clear, empowering vision for your next chapter—whether it’s reclaiming your radiance, starting a new career, or finding joy and purpose again

  • Discover the hidden lifestyle and nutrition habits that are accelerating aging—and learn exactly how to reverse them with ease

  • Build a step-by-step plan to feel fabulous, focused, and totally ageless in 90 days or less

Midlife Crisis to Midlife REFRESH

I guide women through a powerful, personalized transformation — one that reconnects you with your health, purpose, and joy.

Whether you’re an empty nester, recently divorced, facing grief, burnout, or the weight of caring for elderly parents or sick friends, I’m here to help you rise from the emotional, physical, and energetic toll midlife can take — and turn it into your most radiant chapter yet.

Stress is the number one killer of our generation — and the most overlooked.
It doesn’t always seem obvious, but chronic stress quietly chips away at our health until it manifests in illness, fatigue, or breakdown.
We often don’t know what’s going on inside our bodies until it’s too late.

That’s why I believe in taking action before the crisis — and why I created Totally Ageless as a preventative, empowering reset for your body, mind, and soul.

Many of my clients come to me feeling stuck, exhausted, or unsure who they are anymore. Together, we work to:

💫 Release outdated identities and rediscover who you're truly meant to be
💫 Reclaim your confidence, vitality, and personal power
💫 Realign with your life purpose and create meaningful “me time”
💫 Use stress relief, art therapy, and habit change to calm the nervous system
💫 Declutter your home, mind, and life for emotional clarity
💫 Build sustainable health using Mediterranean nutrition, mindset tools, and lifestyle rituals
💫 Reignite motivation and self-belief — and become the future self you dream of


Using powerful visioning techniques and motivational strategies drawn from the worlds of elite athletes and high-performance leaders, I guide you to tap into your future self — the version of you who already knows what she wants, how she feels, and who she’s here to be.

This is your time to become her. And I’m here to help you every step of the way.

I’ve taken everything I’ve lived and learned — from fame and burnout to holistic healing — and turned it into a curated lifestyle I call Karma Besos. It’s soulful, preventative, and grounded in real tools for real life.

My Method

I use tools drawn from:

  • Elite athlete mindset coaching

  • Visioning strategies used by high-performance leaders

  • Art therapy and emotional expression

  • Habit change science

  • Beauty and lifestyle rituals that elevate daily life

I help you tap into the version of yourself who already knows what she wants, how she feels, and who she’s here to be.
Together, we build the habits and mindset to become her — with ease, beauty, and soul.

  • A bowl of salad with cucumbers, red peppers, green olives, arugula, chickpeas, and pita bread on a wooden table, with small bowls of chickpeas on the side.

    Nourish & Glow

    Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.

  • A woman receiving an acupuncture treatment while lying down with her eyes closed, as a practitioner inserts a needle into her face.

    Skin Rituals

    Skincare wisdom rooted in cellular repair, lymphatic drainage, facial massage, and non-toxic glow support—brand partnerships with Medspas and practitioners.

  • A woman practicing yoga outdoors on a rock, sitting cross-legged with arms raised upward and eyes closed, surrounded by trees and a clear sky.

    Mind-Body Reset

    Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.

  • A woman with curly blonde hair wearing a gray hoodie, laughing with her mouth open, against a blue background.

    Ageless Identity

    Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.

What People Are Saying

“There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ”

— Normandie Keith

“My name is Julie Lee. I’m a singer, songwriter, and performer based out of Los Angeles, California. When I came to know Catalina as an Ageless mindset coach, I embraced it wholeheartedly. I am 60 years old. I’ve gone through a divorce, raising two children, followed by two past relationships that I felt drained from. Turning 60 I had gained weight, was experiencing some fatigue, and honestly with some of my goals felt “why bother”. 60 hit me with spook of my own mortality. I’ve always been drawn to healing work so I was very open to taking this journey. With Cats skill set, empathetic leadership, and Ageless sessions, I’ve tapped into a renewed energy that I wasn’t accessing on my own. Catalina‘s Ageless techniques have allowed me to do the work internally and reconnect with myself with the programs tools. I’ve gained internal confidence, energy, lost weight, feeling joyful, and reconnected with my goals. I’ve regained an outlook of anything is possible at any age. I feel even more ready to approach the next chapters with internal joy and a peaceful enthusiasm . It truly is a reset, it’s reenergizing, and I feel a soul deep confidence owning my own power. The shifts from the subtleties are truly profound. Thank you Catalina . You are so dedicated and Inspiring. “

— Julie Lee

“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”

— Annabel Schofield

Learn More About the Process.

Complimentary ‘Being Ageless’ discovery call with Catalina.

Craving a gentle reset or quick clarity?
The Karma Besos Glow Reset and Karma Hour Refresh are perfect introductions to the Totally Ageless experience — refined, effective, and made for midlife magic.

  • Scenic landscape featuring a large lake with green hills and rugged mountains in the background under a cloudy sky.

    Try the Karma Besos Glow Reset

    Craving a softer start?
    The 21-Day Glow Reset is a gentle yet powerful way to reconnect with your body, refresh your habits, and reignite your radiance — the perfect intro to Totally Ageless living.

  • A modern house on a hillside with snow-capped mountains in the background.

    Book a Karma Hour Refresh

    Just need an hour to reset, realign, or be held in clarity?
    The Karma Hour is your space to reconnect and move forward — powerfully and gracefully.

Get the KB GLOW