Welcome to My Signature 'Ageless' Wellness Program
I’m Catalina Guirado — founder of Karma Besos, former model and 90s TV icon turned creative entrepreneur and wellness coach. The Totally Ageless program is my personal roadmap for transformation — inspired by my own evolution from burnout and body image struggles to grounded health and creative freedom.
From the age of 15, I was thrust into the fashion world, where body scrutiny was relentless and expectations were impossibly high. The experience left me navigating intense body dysmorphia before I even knew what it was — constantly comparing myself to an ever-changing standard of 'perfection.' It didn’t stop there. My transition into television came with a new wave of public exposure. Tabloids, paparazzi, and media pressure made it difficult to separate who I was from how I was portrayed. Imposter syndrome became a silent companion, despite outward success.
The spotlight may have sparkled, but it came with emotional shadows.
As I evolved, so did my path. I studied with some of the best minds in wellness, energy healing, and coaching. I became a certified Pilates trainer and art therapy coach. I reconnected with horses, a deep passion since childhood, and found movement and mindfulness practices that actually worked — not just for the body, but for the spirit.
Art has always been part of my DNA. Caring for my father’s legacy and exploring art’s power to heal has brought a new dimension to how I work with clients. Through Karma Besos and the Totally Ageless program, I combine creativity, embodiment, and grounded wellness to guide women back to their true essence.
This isn’t about chasing youth — it’s about coming home to yourself. With rituals rooted in beauty, nourishment, and soulful expression, I’m here to support you in rewriting your next chapter with grace and boldness.
✨ Let’s begin your Totally Ageless transformation →
The Totally Ageless programs.
The Totally Ageless Experience
The Totally Ageless program is your personal lifestyle reboot — created for women who are ready to reclaim their identity, elevate their wellness, and step into their next chapter with confidence.
This signature 90-day program combines the best of my coaching work — including the 14-Day Glow Reset and 21-Day Radiance Revival bonus programs — for a complete transformation that meets you where you are.
Together, we’ll explore holistic wellness across mind, body, and soul — including mindset, motivation, meditation, clean eating, skincare for youthful radiance, and tailored movement — to help you feel inspired and in control.
You’ll also receive personalized diet guidance inspired by the anti-inflammatory, plant-forward Cancer-Free Diet — focused on real food, gut health, and sustainable weight loss — designed to reduce inflammation, balance hormones, and nourish your body with intention.
By the end of our work together, you’ll walk away with:
A personalized wellness plan built around your lifestyle and goals
Tools to support energy, confidence, and clarity
A mindset reset grounded in everyday rituals and real self-worth
Mindfulness practices and creative space to recharge and reconnect
Skincare guidance for glowing, youthful skin
An anti-inflammatory, plant-forward diet plan tailored to your needs
A more organized and inspiring home environment (from your VIP day!)
Let’s bring you back to your most powerful, radiant self — because being ageless is about how you feel, not the number on your birth certificate.
✨ Begin your VIP journey — the ageless you awaits.
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Totally Ageless 90 Day Program
In my signature Total Ageless Transformation coaching course, you will receive a full 60-minute Zoom call per week, as well as being able to contact me via text message 5 days per week if you have any questions or need a little help at any point.
- Uncover what’s been stopping you, slowing you down, or keeping you from having the body - and the health - you want.
- Develop a powerful vision for your Totally Ageless transformation, and what it will mean you, for your health and for your life.
- Discover which foods and lifestyle habits are bringing your body down...and what to do about it
- Get crystal clear on a step-by-step plan to create a Totally Ageless transformation in 90 days or less.
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Total Ageless VIP Transformation - The 90 day VIP TATLER Intensive Program
This program has the same outline and goals as the TATLER, but is for those wishing for a more intimate coaching in-person experience with me!
VIP Program Extra Components:
In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:
Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.
Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.
Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.
Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.
Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.
Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.
Catalina Guirado