Totally Ageless Transformation
A curated coaching experience for midlife women ready to reset, radiate, and reclaim their most empowered, ageless selves.
Midlife Crisis to Midlife REFRESH
I guide women through a powerful, personalized transformation — one that reconnects you with your health, purpose, and joy.
Whether you’re an empty nester, recently divorced, facing grief, burnout, or the weight of caring for elderly parents or sick friends, I’m here to help you rise from the emotional, physical, and energetic toll midlife can take — and turn it into your most radiant chapter yet.
Stress is the number one killer of our generation — and the most overlooked.
It doesn’t always seem obvious, but chronic stress quietly chips away at our health until it manifests in illness, fatigue, or breakdown.
We often don’t know what’s going on inside our bodies until it’s too late.
That’s why I believe in taking action before the crisis — and why I created Totally Ageless as a preventative, empowering reset for your body, mind, and soul.
Many of my clients come to me feeling stuck, exhausted, or unsure who they are anymore. Together, we work to:
💫 Release outdated identities and rediscover who you're truly meant to be
💫 Reclaim your confidence, vitality, and personal power
💫 Realign with your life purpose and create meaningful “me time”
💫 Use stress relief, art therapy, and habit change to calm the nervous system
💫 Declutter your home, mind, and life for emotional clarity
💫 Build sustainable health using Mediterranean nutrition, mindset tools, and lifestyle rituals
💫 Reignite motivation and self-belief — and become the future self you dream of
Using powerful visioning techniques and motivational strategies drawn from the worlds of elite athletes and high-performance leaders, I guide you to tap into your future self — the version of you who already knows what she wants, how she feels, and who she’s here to be.
This is your time to become her. And I’m here to help you every step of the way.
I’ve taken everything I’ve lived and learned — from fame and burnout to holistic healing — and turned it into a curated lifestyle I call Karma Besos. It’s soulful, preventative, and grounded in real tools for real life.
My Method
I use tools drawn from:
Elite athlete mindset coaching
Visioning strategies used by high-performance leaders
Art therapy and emotional expression
Habit change science
Beauty and lifestyle rituals that elevate daily life
I help you tap into the version of yourself who already knows what she wants, how she feels, and who she’s here to be.
Together, we build the habits and mindset to become her — with ease, beauty, and soul.
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Nourish & Glow
Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.
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Motivation
Visioning and focus techniques used by top atheletes, performers and entrepreneurs to get you where you want to be.
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Mind-Body Reset
Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.
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Ageless Identity
Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.
The Totally Ageless
90 Day Transformation .
Here’s What You’ll Experience in the Totally Ageless 90 Day Transformation:
Uncover what’s really been holding you back—stress, hormone imbalance, grief, low motivation, or simply not feeling like yourself anymore
Create a clear, empowering vision for your next chapter—whether it’s reclaiming your radiance, starting a new career, or finding joy and purpose again
Discover the hidden lifestyle and nutrition habits that are accelerating aging—and learn exactly how to reverse them with ease
Build a step-by-step plan to feel fabulous, focused, and totally ageless in 90 days or less
TOTALLY AGELESS - MINIS
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KARMA HOURS SESSIONS
Midlife Hormone Harmony Session
Balance your hormones in one power hour.
Includes hormone imbalance symptom analysis, targeted nutrition and lifestyle tweaks, and a stress reduction ritual to lower cortisol. Perfect for women experiencing perimenopause or menopause symptoms needing clear, practical guidance.
Investment: £175 / $220
[Book Your Hormone Harmony Session]
Ageless Nutrition & Metabolism Boost
Revamp your meals for glowing skin, energy, and midlife metabolism.
Includes a personal dietary review, anti-inflammatory swaps, and digestion-boosting hacks for effortless energy and glow. Ideal for anyone feeling sluggish, bloated, or uninspired with food.
Investment: £175 / $220
[Book Your Nutrition Boost Session]
Stress Release & Nervous System Reset
Calm your body, clear your mind, and reduce midlife cortisol.
Includes breathwork and nervous system reset practices, mindset shift rituals, and a personalised daily calm plan. Perfect for busy women feeling anxious, overwhelmed, or wired-tired.
Investment: £150 / $190
[Book Your Stress Reset Session]
Body Confidence & Styling Strategy
Look and feel amazing in your body right now.
Includes confidence mindset coaching, model styling and posture secrets, and a movement or posing practice for instant empowerment. Ideal for events, dates, branding shoots, or reclaiming body confidence.
Investment: £200 / $250
[Book Your Confidence Session]
Rapid Reset: Sugar Detox Strategy
Break free of sugar cravings and stabilise hormones fast.
Includes understanding how sugar impacts hormones, practical swaps and mindset reframes, and your personal 7-day sugar reset plan. Ideal for women struggling with sugar addiction, energy crashes, or hormonal imbalances.
Investment: £175 / $220
[Book Your Sugar Reset Session]
21 Day Detox
Feel Radiant in Just 21 Days! A body-loving cleanse and lifestyle refresh — designed to reduce inflammation, support gentle detox, balance hormones, and help you glow from the inside out.
This is your reset for clearer skin, better digestion, more energy, and real results you can feel in your body — without restriction or extremes.rebalance hormones, release stress, and revive their
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DE CLUTTER
The Declutter & Refresh Ritual
Clear your space to shift your energy — and your life.
When your home feels stuck, overwhelmed, or heavy, it’s often a reflection of what’s happening inside. This powerful session is designed to help you reset your environment — so you can reset your mindset, habits, and direction.
Whether you’re preparing for a new season, healing from a life transition, or simply ready to reclaim your peace, this ritual creates space for who you’re becoming.
The Ageless Edit
$100/hour — 3-hour minimum
Introductory launch pricingA luxury wardrobe transformation designed for the woman you’re becoming.
Whether you’re stepping into a new role, entering a new life season, or simply ready to reclaim your style, this session helps you dress with clarity, confidence, and intention.
Includes:
Full wardrobe detox and seasonal refresh
Personal styling based on your unique body type
On-trend outfit curation
Support with resale (e.g., The RealReal) or donation
Packing and organizing off-season pieces
Science shows that when you change how you look and feel, your identity begins to shift. This isn’t just styling — it’s transformation.
Kitchen + Wellness Focus
$100/hour — 3-hour minimum
Includes health coaching and dietary resetDeclutter your kitchen and wellness space to support a full mind-body refresh. Ideal for those starting a new health journey, or wanting a functional, inspiring kitchen aligned with your glow-up goals.
Includes:
Pantry/fridge detox
Kitchen layout for healthy living
Label and product review
Health habit coaching and lifestyle tips
Other Home Spaces
$75/hour — 3-hour minimumReset the energy in your home by clearing physical clutter that may be holding you back. Perfect for bedrooms, creative spaces, closets, and emotional “hot spots” that need a fresh start.
Includes:
Decluttering, reorganization, and energetic clearing
Packing or storage of unused items
Light styling or layout suggestions
Studies show that clutter increases stress hormones and impacts decision-making. Clearing space helps you think clearer, feel lighter, and take empowered action.
💻 Available in the Los Angeles Area
📩 To book or inquire, [insert email or form link]
What People Are Saying
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ”
— Normandie Keith
“My name is Julie Lee. I’m a singer, songwriter, and performer based out of Los Angeles, California. When I came to know Catalina as an Ageless mindset coach, I embraced it wholeheartedly. I am 60 years old. I’ve gone through a divorce, raising two children, followed by two past relationships that I felt drained from. Turning 60 I had gained weight, was experiencing some fatigue, and honestly with some of my goals felt “why bother”. 60 hit me with spook of my own mortality. I’ve always been drawn to healing work so I was very open to taking this journey. With Cats skill set, empathetic leadership, and Ageless sessions, I’ve tapped into a renewed energy that I wasn’t accessing on my own. Catalina‘s Ageless techniques have allowed me to do the work internally and reconnect with myself with the programs tools. I’ve gained internal confidence, energy, lost weight, feeling joyful, and reconnected with my goals. I’ve regained an outlook of anything is possible at any age. I feel even more ready to approach the next chapters with internal joy and a peaceful enthusiasm . It truly is a reset, it’s reenergizing, and I feel a soul deep confidence owning my own power. The shifts from the subtleties are truly profound. Thank you Catalina . You are so dedicated and Inspiring. “
— Julie Lee
“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”