Welcome to My Signature 'Ageless' Wellness Program

I’m Catalina Guirado — founder of Karma Besos, former model and 90s TV icon turned creative entrepreneur and wellness coach. The Totally Ageless program is my personal roadmap for transformation — inspired by my own evolution from burnout and body image struggles to grounded health and creative freedom.

From the age of 15, I was thrust into the fashion world, where body scrutiny was relentless and expectations were impossibly high. The experience left me navigating intense body dysmorphia before I even knew what it was — constantly comparing myself to an ever-changing standard of 'perfection.' It didn’t stop there. My transition into television came with a new wave of public exposure. Tabloids, paparazzi, and media pressure made it difficult to separate who I was from how I was portrayed. Imposter syndrome became a silent companion, despite outward success.

The spotlight may have sparkled, but it came with emotional shadows.

As I evolved, so did my path. I studied with some of the best minds in wellness, energy healing, and coaching. I became a certified Pilates trainer and art therapy coach. I reconnected with horses, a deep passion since childhood, and found movement and mindfulness practices that actually worked — not just for the body, but for the spirit.

Art has always been part of my DNA. Caring for my father’s legacy and exploring art’s power to heal has brought a new dimension to how I work with clients. Through Karma Besos and the Totally Ageless program, I combine creativity, embodiment, and grounded wellness to guide women back to their true essence.

This isn’t about chasing youth — it’s about coming home to yourself. With rituals rooted in beauty, nourishment, and soulful expression, I’m here to support you in rewriting your next chapter with grace and boldness.

✨ Let’s begin your Totally Ageless transformation →

The Totally Ageless programs.

The Totally Ageless Experience

The Totally Ageless program is your personal lifestyle reboot — created for women who are ready to reclaim their identity, elevate their wellness, and step into their next chapter with confidence.

This signature 90-day program combines the best of my coaching work — including the 14-Day Glow Reset and 21-Day Radiance Revival bonus programs — for a complete transformation that meets you where you are.

Together, we’ll explore holistic wellness across mind, body, and soul — including mindset, motivation, meditation, clean eating, skincare for youthful radiance, and tailored movement — to help you feel inspired and in control.

You’ll also receive personalized diet guidance inspired by the anti-inflammatory, plant-forward Cancer-Free Diet — focused on real food, gut health, and sustainable weight loss — designed to reduce inflammation, balance hormones, and nourish your body with intention.

By the end of our work together, you’ll walk away with:

  • A personalized wellness plan built around your lifestyle and goals

  • Tools to support energy, confidence, and clarity

  • A mindset reset grounded in everyday rituals and real self-worth

  • Mindfulness practices and creative space to recharge and reconnect

  • Skincare guidance for glowing, youthful skin

  • An anti-inflammatory, plant-forward diet plan tailored to your needs

  • A more organized and inspiring home environment (from your VIP day!)

Let’s bring you back to your most powerful, radiant self — because being ageless is about how you feel, not the number on your birth certificate.

✨ Begin your VIP journey — the ageless you awaits.

  • Totally Ageless 90 Day Program

    In my signature Total Ageless Transformation coaching course, you will receive a full 60-minute Zoom call per week, as well as being able to contact me via text message 5 days per week if you have any questions or need a little help at any point.

    - Uncover what’s been stopping you, slowing you down, or keeping you from having the body - and the health -  you want.

    - Develop a powerful vision for your Totally Ageless transformation, and what it will mean you, for your health and for your life.

    - Discover which foods and lifestyle habits are bringing your body down...and what to do about it

    - Get crystal clear on a step-by-step plan to create a Totally Ageless transformation in 90 days or less.

  • Total Ageless VIP Transformation - The 90 day VIP TATLER Intensive Program

    This program has the same outline and goals as the TATLER, but is for those wishing for a more intimate coaching in-person experience with me!

    VIP Program Extra Components:

    In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:

    Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.

    Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.

    Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.

    Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.

    Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.

    Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.

Catalina Guirado

“Let me introduce you to your Future Self with my habit-changing steps that will help you rediscover who you have always been! Age is just a measurement of consciousness.'“