The Totally Ageless Way

Wellness. Confidence. Radiance. Reinvented.

'“Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self.” -Normandie Keith

“I’ve tapped into a renewed energy that I wasn’t accessing on my own. Catalina‘s Ageless techniques have allowed me to do the work internally and reconnect with myself with the programs tools.” - Julie Lee

Totally Ageless is a modern wellness philosophy for Mid- life women who are ready to reset, re-energize, and step into their next chapter with intention.

Created by Catalina Guirado — model, muse, and certified wellness coach — this approach fuses anti-inflammatory nourishment, ageless skincare, soulful movement, and mindset shifts that last.

It’s not about denying age — it’s about owning it. Beautifully.

Catalina’s Story

From Girl Power to Grounded Power

I’m Catalina Guirado — founder of Karma Besos, former model, and 90s TV icon turned creative entrepreneur and wellness coach.

The Totally Ageless program is my personal roadmap for transformation, inspired by my own journey from burnout and body image struggles to grounded health, creative freedom, and soul-deep confidence.

Born in the Spotlight

I entered the fashion world at 15 — a whirlwind of photo shoots, catwalks, and constant scrutiny. The pressure to be "perfect" was intense, and I silently battled body dysmorphia long before I had a name for it.

Later, as part of the 90s Cool Britannia movement, I became a familiar face in the pop culture landscape — from Britpop TV to the tabloid front pages. It was bold, glamorous, and chaotic.
I was surrounded by Girl Power energy, but behind the scenes, imposter syndrome crept in. The spotlight sparkled, but it came with emotional shadows.

The Turning Point

At 50, I decided to change my path — not because I was starting over, but because I was finally standing in my power.

After a decade spent caring for my mother through Alzheimer’s, and two profound years supporting my best friend through her journey with ovarian cancer, I felt called to do something more meaningful. We lost her last year — but the experience deepened my belief in the healing power of presence, nourishment, and mindful care.

Through that, I realized:
Wellness isn’t a trend — it’s a lifeline.

From Healing to Helping

I studied with leading voices in wellness, energy healing, and embodiment. I became a certified Pilates trainer and art therapy coach. I returned to horses — a lifelong love — and rediscovered the kind of movement and mindfulness that nourishes body, mind, and spirit.

My creative roots have always run deep. Caring for my father’s artistic legacy and witnessing the healing power of creativity helped shape the way I now work with clients — integrating beauty, ritual, and soulful self-expression.

This Is the New Girl Power- Totally Ageless is about rewriting the rules — not chasing youth, but reclaiming your essence. It’s about helping women remember who they truly are beneath the roles, routines, and expectations — and guiding them back home to themselves with grace, boldness, and a little bit of rock ’n’ roll. With my signature TotallyAgeless Transformation, I coach women in midlife through a transformative 90-day program to shift habits, reduce stress, and finally feel agelessly themselves.

✨ Let’s begin your Totally Ageless transformation →

“Is This You?”

This experience is for the woman who’s given her all — to her family, her career, her relationships — and now, she’s ready to give something back to herself.

She’s standing at the edge of reinvention — navigating menopause, hormonal changes, or post-burnout fatigue — and longing to feel vibrant, visible, and whole again.

She may be:

  • A devoted mother rediscovering herself now that the kids are grown

  • A creative or high-achiever craving a gentler, more soulful pace of life

  • Tired of fad diets but eager to learn sustainable ways to maintain weight loss and nourish her body

  • Feeling drained of energy and seeking renewed vitality

  • Curious about aging well—with vitality, sensuality, and style, including the latest medspa treatments

  • Someone who values rituals, beauty, and cultivating a slower, more intentional lifestyle

She’s not trying to be 25 again. She’s ready to remember who she truly is — and step into her full power: wise, radiant, and unfiltered.

And she’s looking for someone who understands her journey — someone with inside knowledge, who has been successful herself, and who knows the pressures—and joys—of aging gracefully. A cheerleader and guide, here to help her blossom.

If that sounds like you, welcome to your Totally Ageless era.

The Totally Ageless Transformation

A 90-day immersion into holistic beauty, deep nourishment, and soul-level self-care.

Totally Ageless is my signature wellness transformation — designed for women who are ready to elevate their energy, renew their mindset, and reclaim their radiance.

 

This curated journey weaves together the best of my coaching work, including two exclusive bonus resets — the 14-Day Glow Reset and the 21-Day Radiance Revival — to support you at every level: body, mind, and soul.

Together, we’ll explore:

• Mindset, motivation & meditation rituals
• Clean eating and anti-inflammatory nourishment
• Skincare guidance for youthful radiance
• Tailored movement practices that energize, not exhaust
• Creative and mindful space to reconnect with yourself

You’ll also receive personalized guidance inspired by the anti-inflammatory, plant-forward Cancer-Free Diet — a grounded, intuitive approach to weight balance, hormone health, and glowing vitality from within.

By the end of your Totally Ageless journey, you’ll walk away with:

  • A personalized wellness plan aligned with your lifestyle

  • Confidence-building rituals and energy tools

  • A nutrition blueprint for sustainable, radiant health

  • A skincare routine that supports youthful glow

  • A re-energized home environment (thanks to your VIP day!)

  • A renewed sense of clarity, creativity, and self-worth

Because being ageless isn’t about looking younger — it’s about feeling fully, beautifully you.

Begin your Totally Ageless journey — the ageless you awaits.

  • Nourish & Glow

    Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.

  • Skin Rituals

    Skincare wisdom rooted in cellular repair, lymphatic drainage, facial massage, and non-toxic glow support.

  • Mind-Body Reset

    Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.

  • Ageless Identity

    Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.

Catalina Guirado

“Let me introduce you to your Future Self with my habit-changing steps that will help you rediscover who you have always been! Age is just a measurement of consciousness.'“

  • A personalized wellness plan tailored to your life

  • Tools for clarity, confidence, and emotional resilience

  • An intuitive approach to eating and self-care

  • A renewed connection to your body, creativity, and beauty

  • A home environment that supports the new you

  • A mindset rooted in self-worth — not perfection

What You’ll Walk Away With

Totally Ageless Transformation - 90 Day Program

The Signature program.

What’s Included:

  • 12 x 60-Minute Private Coaching Calls
    Weekly deep-dives via Zoom where we work on mindset, lifestyle, nutrition, emotional wellness, and radiant aging — all personalized to your needs.

  • Text Support (Mon–Fri)
    Get direct access to Catalina for daily accountability, real-time guidance, and personal encouragement when you need it most.

  • Lifestyle + Wellness Diagnostic
    We begin with a full-body audit — energy, mood, eating habits, skincare, identity — to design your custom 90-day game plan.

  • Personalized Anti-Inflammatory Nutrition Coaching
    Inspired by the Mediterranean/Cancer-Free Diet — we’ll work on real food, gut healing, and sustainable, hormone-balancing eating that doesn’t sacrifice joy or taste.

  • Mindful Movement & Energy Practice

  • Skin & Beauty Ritual Design - Curated non-toxic skincare and glow rituals for your age, lifestyle, and goals. Includes lifestyle tweaks for radiance from the inside out.

  • Sacred Space Reset
    Guidance to revamp your home or bedroom into a nurturing sanctuary that fuels your daily rituals, calm, and inspiration.

  • Identity & Self-Worth Coaching
    We’ll do the inner work too — uncover old stories, release outdated beliefs, and help you rise into this next chapter with purpose and power.

Exclusive Bonuses

Guided Visualizations (Custom-Made)
-Original audio sessions recorded by Catalina to support confidence, healing, and radiant alignment — exclusive to Totally Ageless.

-Frequency-Infused Digital Art Screen Savers
Curated art therapy designs created by Catalina using healing frequencies and intention, designed to uplift and rebalance your energy daily.

-VIP Beauty Concierge Access*
Personal guidance on selecting aesthetic treatments like Morpheus8, microneedling, PRP, lasers, or injectables — with curated MedSpa referrals. (*Not included in base program fee.)

-Access to Limited-Edition Product Recommendation -Catalina’s handpicked tools, teas, beauty blends, and wellness favorites — all in alignment with the Karma Besos lifestyle.

14 Day Glow Reset

Your glow-up, reimagined.


A gentle, anti-inflammatory reset designed to restore radiance from within. This 14-day lifestyle cleanse blends clean eating, beauty rituals, and soulful daily practices to help you feel centered, luminous, and light.

A gentle, powerful kickstart to help you reset your body, reignite your glow, and reconnect with yourself.

This two-week guided program is designed to reduce inflammation, boost energy, and reawaken your radiance — from the inside out.

Perfect for you if you’re feeling sluggish, bloated, low-energy, or just… off.

What’s included:

  • Daily anti-inflammatory meal plan (plant-forward + gut-friendly)

  • Gentle detox protocol to support your liver, digestion & hormones

  • Skin-nourishing nutrients for visible glow and hydration

  • Supplement guidance and clean pantry staples

  • Optional beauty rituals — dry brushing, lymphatic support & breathwork

  • Audio coaching prompts to support mindset & self-worth

  • Easy movement flow suggestions — walking, stretching, Pilates, or dancing

  • Journal prompts for clarity and reconnection

Ideal as a seasonal refresh — or whenever your body and soul need a reset. A great kickstart to undertaking the full 90-day program or before vacations and events.

21 Day Radiance Revival

A soulful 3-week immersion to reconnect, re-energize, and radiate.

This is more than a cleanse — it’s a revival. Over 21 days, you’ll clear emotional and physical stagnation, nourish deeply, and reignite your sense of self with beauty rituals, mindset resets, and intentional nourishment.

A deeper transformation for women ready to reclaim their vitality, sensuality, and style.

This 3-week immersion is for midlife women ready to feel confident, clear, and inspired again — in body, mind, and spirit.

Designed to help you shed what no longer serves you — from stubborn inflammation to outdated self-image — and step back into your radiance.

What’s included:

  • 21-day food protocol rooted in the Mediterranean + Cancer-Free Diet

  • Hormone-balancing and metabolism-supportive meals

  • Daily ritual guide for energy, self-expression & feminine magnetism

  • Skincare & beauty refresh — glow-from-within + minimalist outer glow

  • Self-worth coaching prompts for aging boldly & sensually

  • Core movement routines to reconnect with strength & posture

  • Guided meditations and visualizations for emotional clarity & confidence

Think of this as your mini 90 day personal wellness revival — one that honors your journey, elevates your everyday, and brings your spark back or even inspires you to take the plunge into the full coaching experience.

VIP Totally Ageless

In-Person Private 1-to-1 Coaching Day Per Week: As part of the VIP experience, participants will enjoy an exclusive full-day coaching session tailored to their individual needs. This immersive day will include:

Holistic Health and Wellness Coaching: Participants will embark on a journey to establish a balanced and healthy lifestyle through nutrition, mindfulness, and self-care practices. This includes developing personalized wellness plans aimed at preventing signs of aging and illness while enhancing physical, emotional, and mental well-being.

Empowerment and Motivation: This component focuses on building unwavering confidence and motivation. Through personalized coaching, participants will learn to conquer self-doubt, set impactful goals, and harness manifestation techniques to visualize and achieve their dreams. Mindfulness exercises will be incorporated to foster emotional resilience and clarity.

Mindfulness and Creative Expression: The course emphasizes the importance of peace and tranquility through mindfulness practices and meditation. Participants will learn techniques for stress management and emotional balance, utilizing art therapy as a means for creative expression and self-discovery.

Personalized Grocery Shopping Experience: If a change in diet is required, we’ll shop together to select nutritious foods that align with your wellness goals and dietary preferences.

Home Decluttering and Organization: Together, we’ll clear out your living space, creating a harmonious environment that supports your new, empowered lifestyle.

Goal Setting and Vision Crafting: We’ll work on defining your goals and creating a vision board to visualize your journey ahead.