My Personal Wellness Story.
Welcome to my signature ’Ageless’ Wellness program!
My journey has truly been a transformative experience, as I've had to reinvent myself from a model and TV celebrity to a businesswoman. It hasn't always been easy; it took a lot of motivation and perseverance to stay on track! Throughout my life, I've always believed in the power of manifestation, often applying it without consciously realizing it!
During my journey, I’ve sought out wisdom from some of the world’s top coaches in healing and wellness, blending their insights with my personal experiences in the spotlight as a celebrity in the 90s and early 2000s to help others.
I truly understand the unique pressures that come with public life, including the constant scrutiny of the press. As a model, I faced body shaming starting at 15, giving me a deep understanding of body dysmorphia and its impact on mental health.
This journey has brought me face-to-face with challenges like burnout, imposter syndrome, and anxiety, which have profoundly shaped my understanding of wellness. I believe that true wellness goes beyond just physical fitness; it encompasses mental health, emotional resilience, and self-acceptance.
For me, my connection with horses has been a vital source of healing. Engaging in something I love allows me to stay active and healthy naturally, without even having to think about it! As a certified Pilates trainer, I emphasize the importance of finding the right way to move your body to support your overall wellness.
My passion for art has been a lifelong journey, beginning in my childhood, and caring for my father's artistic legacy has deepened my appreciation for art's healing qualities. I’ve learned that engaging with art—whether through contemplation or creative expression—offers tremendous therapeutic benefits. To share this insight, I’ve trained and become certified in art therapy coaching, which I incorporate into my unique coaching style to support you on your path to self-discovery and well-being.
I believe that everyone is unique, and I’m excited to work with you to discover what works best for you. Together, we’ll make significant changes that help you reach your goals. I’m here to motivate you to manifest your best self and support you as you shed the outdated version of yourself, rediscovering your true identity along the way. Together, we’ll embark on a journey toward a vibrant, ageless life filled with wellness and self-discovery!
“No hour of life is lost that is spent in the saddle.”
— Sir Winston Churchill
Wellness & Life Coaching Programs.
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Total Ageless Transformation - The 90 day Intensive Program
Introducing my signature wellness life coaching program, Total Ageless Transformation—a journey designed for women of all ages who are eager to embrace their unique beauty and vitality. In a world where "ageless" is becoming a powerful mantra, our program encourages you to redefine what it means to feel youthful and vibrant at every stage of life.
With my 30 years of experience as a celebrity model, TV personality, and business entrepreneur, I have learned from the best about maintaining an ageless persona. I will share valuable insights and motivation tools that help conquer fear and build a life filled with confidence and joy.
Are you ready to elevate your self-care routine and prioritize holistic wellness? Through personalized coaching, we’ll explore healthy lifestyle choices that not only enhance your physical appearance but also nurture your inner strength. You'll learn to embrace and celebrate your individuality, unlocking a radiant spirit that truly transcends age.
My program is all about empowerment and self-acceptance. The sooner you start creating positive habits and nurturing your well-being, the more you'll empower yourself to achieve your life goals. Join me on this transformative journey and discover the timeless confidence that resides within you. Let’s embark on this exciting adventure together—it's never too early or too late to start living your best life!
In my signature Wellness Life coaching course, you will….
- Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.
- Develop a powerful vision for your Total Ageless Transformation, and what it will mean you, for your health and for your life.
- Discover which foods and lifestyle habits are bringing your body down...and what to do about it
- Get crystal clear on a step-by-step plan to create a Total Ageless Transformation in 90 days or less.
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The Art of Zen
COMING SOON!
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
