Totally Ageless Transformation


A Curated Experience for Midlife Women Ready to Reset, Radiate, and Reclaim Their Most Empowered Selves

Let’s hit the REFRESH button: Midlife Is Your Power Era
Welcome to your reset era. I guide women 40+ through a transformational lifestyle shift — reconnecting you with your energy, purpose, and radiance.

Whether you’re feeling bloated, stressed, unhealthy, unmotivated, or want to feel lighter in your skin and start new relationships,

Totally Ageless is where you turn the page.
Let’s ditch the burnout and reclaim the bold, brilliant woman you’re here to be.

This isn’t about aging less — it’s about living more.
And yes, you can eat pasta, enjoy a glass of wine, and still feel better than you did at 30.

Ready to start?

Totally Ageless Transformation Program

Midlife Crisis to Midlife REFRESH - Feel stronger, clearer, and more alive than ever — without giving up wine, pasta, or your sanity.

Welcome to your reset era. I guide women 40+ through a powerful, personalized transformation — one that reconnects you with your health, vitality, purpose, and joy.

Whether you’re an empty nester, recently divorced, navigating burnout, or have weight that needs to shift, we rise from the emotional, hormonal, and energetic toll of midlife — and step into your most radiant chapter yet.

Stress is the number one killer of our generation — and the most overlooked.
Chronic stress chips away at your health, energy, and beauty before you even know it.
We often don’t know what’s going on inside our bodies until it’s too late.

TOTALLY AGELESS, KARMA HOUR SESSIONS, DE CLUTTER REFRESH….

That’s why I created the Totally Ageless Transformation — a preventative, empowering reset to reclaim your mind, body, and spirit. Together we will:

  • Rediscover your true self — the one you've buried under "shoulds" and stress

  • Reclaim your confidence, radiance, and vitality

  • Shift those stubborn pounds with a hormone science-based diet for midlife women that actually works

  • Realign your life with purpose, pleasure, and clarity

  • Use mindset rituals, movement, art therapy and stress reduction to reset your nervous system

  • Build sustainable health using Mediterranean-style nourishment and lifestyle tools

  • Curate your physical and mental space for calm, order, and inspiration

Your Midlife Glow-Up Starts Here

Using visioning techniques and motivational strategies inspired by elite performers, I help you tap into your future self — the woman who already knows what she wants, how she feels, and who she’s here to be. This is about stepping into your second act with grace, soul, and power.

I’ve taken everything I’ve lived and learned — from fame to burnout to deep holistic healing — and distilled it into a lifestyle I now live and teach: Karma Besos.

My Method I draw on:

  • Elite athlete mindset coaching

  • High-performance visioning tools

  • Art therapy and creative release

  • Habit science

  • Beauty and ritual-led living inspired by Mediterranean wellness

  • Science based deotox diets especially for midlife women - loose 7-10 llbs in 2 weeks!

Together, we build a life that reflects your ageless identity.

A woman with shoulder-length blonde hair wearing sunglasses, a leopard print top, and black bikini bottoms takes a selfie by the beach, smiling at the camera with the ocean in the background.
  • A bowl of salad with cucumbers, red peppers, green olives, arugula, chickpeas, and pita bread on a wooden table, with small bowls of chickpeas on the side.

    Nourish & Glow

    Clean eating, anti-inflammatory recipes that are known for their cancer-fighting properties, and Mediterranean-inspired rituals that support hormone balance, digestion, and radiant longevity.

  • A woman receiving an acupuncture treatment while lying down with her eyes closed, as a practitioner inserts a needle into her face.

    Motivation

    Visioning and focus techniques used by top atheletes, performers and entrepreneurs to get you where you want to be.

  • A woman practicing yoga outdoors on a rock, sitting cross-legged with arms raised upward and eyes closed, surrounded by trees and a clear sky.

    Mind-Body Reset

    Meditation, mindful movement, and mindset tools to reconnect to self-worth and release stress patterns.

  • A woman with curly blonde hair wearing a gray hoodie, laughing with her mouth open, against a blue background.

    Ageless Identity

    Reinvent your narrative — from style and self-image to how you show up in the world. This is the season of you.

Why Work With Me

I’ve lived both the high-glamour and the hard crashes — from burnout and grief to total reinvention.
As a certified health, life, and art therapy coach, I now help women 40+ avoid the same mistakes and step into a new chapter with clarity, energy, and ease.

This isn’t theory. This is the lifestyle that’s kept me looking and feeling younger, healthier, and happier than ever — and you can have it too.

Sign up

The Totally Ageless 90 Day Transformation

I Feel Totally Ageless — Inside & Out

Totally Ageless is my signature 90-day transformation — a powerful, proven system to reset your energy, body, and mindset so you can look and feel 10 years younger. Naturally. Sustainably. Joyfully.

This isn’t just wellness. It’s reinvention.

A woman wearing a straw hat and sleeveless orange dress stands outdoors in a sunny landscape, with her face partly obscured by the hat.

You’ll get:

  • Weekly 1:1 coaching sessions blending the best of health, life, and motivational coaching to reset your nervous system, rewire habits, and reignite your confidence.

  • Movement, health, diet, and mindfulness rituals - Mediterranean-inspired living — yes, with pasta, wine, and joy

  • Hormone-aware nutrition & lifestyle support

  • Vision coaching + mindset tools used by elite performers

  • Decluttering for mind, body, and space

  • Access to my curated YouTube playlists with my personal favorite FREE pilates & fitness, health & physio & amazing recipes

PLUS ; My full support as your coach and guide. Real talk. Real transformation.

This is for you if...

✅ You feel stuck, foggy, exhausted — like something’s just “off”
✅ You want to feel sexy, energized, and fully alive again
✅ You’re done with burnout, bootcamps, and boring diets
✅ You want a lifestyle that’s soulful, stunning, and sustainable
✅ You don’t want to follow every trend like Ozempic — you want real, lasting transformation

"This isn’t just health or life coaching — it’s both, reimagined for midlife women who want to thrive."

Ready to Feel Totally Ageless?

Let’s start with a free 20-minute intro call — no pressure, just a soulful chat to see if this transformation is right for you.

Book your Totally Ageless Intro Call

Your new chapter starts with one conversation. Let’s make it the one that changes everything.

Schedule My Call

TOTALLY AGELESS MINIS — Your Entry Point to Empowered Wellness

Small Sessions. Big Shifts.
Dip into your ageless transformation with a curated experience that fits your life — and your budget.
Perfect for women who are curious, cautious, or craving a reset without the full 90-day commitment (yet).

  • A woman in a yellow dress walking barefoot along a beach at sunset, with the sky painted in orange and purple hues and reflections on the water.

    KARMA HOURS SESSIONS

    ✨ KARMA HOURS SESSIONS

    Short & powerful one-on-one coaching rituals to reset your body, mind, and motivation. Ideal for busy women who want a taste of transformation.

    🔸 Ageless Nutrition & Metabolism Boost
    £175 / $225
    Book your Nutrition Boost session

    Revamp your meals for glowing skin, energy, and midlife metabolism.
    This session includes a personal dietary review, anti-inflammatory swaps, and digestion-boosting hacks for effortless glow and gut ease. Ideal for anyone feeling sluggish, bloated, or uninspired with food.

    🔸 Stress Release & Nervous System Reset
    £150 / $195
    Book your Stress Reset session

    Calm your body, clear your mind, and reduce midlife cortisol.
    You’ll get breathwork, mindset rituals, and a personalized daily calm plan. Created for anxious, wired, or overwhelmed women who want to feel grounded again — fast.

    🔸 Body Confidence & Styling Strategy
    £225 / $275
    Book your Confidence Session

    Look and feel amazing in your body, right now.
    Includes confidence mindset coaching, model styling secrets, and movement or posing techniques for instant empowerment. Perfect for shoots, dates, life events, or reconnecting with your sensuality.

    🔸 Rapid Reset: Sugar Detox Strategy
    £175 / $225
    Book your Sugar Reset session

    Break free from cravings and rebalance hormones fast.
    Includes nutrition education, practical swaps, and a 7-day reset plan to calm inflammation and stabilize energy.

    🔸 21-Day Detox Coaching Plan
    £175 / $225
    Book your 21-Day Detox

    Feel radiant in 3 weeks — with real results.
    This body-loving cleanse is designed to gently detox, rebalance hormones, and leave you glowing from the inside out — without restriction or extremes.

  • Clothing closet with various garments hanging on racks, including white, beige, brown, gray, and black clothes, with some folded and stored in compartments behind glass doors.

    KARMA DE CLUTTER

    🧘 DE-CLUTTER & RESET RITUALS

    Clear space. Shift energy. Feel like you again.
    These aren’t just organizing sessions — they’re energetic refreshes for your home and your headspace, guided by me, one-on-one.

    🔸 The Declutter & Refresh Ritual
    $75/hour — 3-hour minimum
    Book your Home Energy Reset

    If your space feels cluttered, chaotic, or just off, it’s usually a reflection of what’s happening inside. I’ll help you release what’s no longer serving you so you can feel clearer, lighter, and more focused. Whether it’s a creative space, chaotic closet, or emotional hot spot, I’ll guide you through the process of decluttering, organizing, and restyling — all with a touch of Zen and intention.
    📍 Available in the Los Angeles area for in-person sessions.

    🔸 Kitchen + Wellness Reset
    $100/hour — 3-hour minimum
    Includes wellness coaching + food environment upgrade

    Your kitchen should support your health, not stress you out. I’ll help you reset it for hormone-friendly living, mindful eating, and a happier daily rhythm.
    Includes pantry detox, label/product review, layout tweaks, and some “Catalina-style” wellness tips you won’t get anywhere else.

    🔸 The Ageless Edit (Wardrobe Transformation)
    $275 – $375 flat rate | 2-hour mini available at $195
    Your style evolves — your closet should too.

    This luxe wardrobe refresh is about letting go of what no longer suits who you are now, and styling you into the woman you’re becoming.

    I’ll help you:

    Detox and refresh your wardrobe for the season

    Store away or release what no longer fits your life

    Prep items for donation or resale (RealReal, etc.)

    Style looks that flatter your body, vibe, and goals

    Create space that feels elevated, intentional, and “you”

    💡 Includes a styling direction session tailored to your current shape, career, and lifestyle goals.

Not sure where to start? Book a 20-min discovery call with me.

What People Are Saying

“There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ”

— Normandie Keith

“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”

— Annabel Schofield

Learn More About the Process.

Complimentary ‘Being Ageless’ discovery call with Catalina.