From It-Girl to Inner Glow
— Model, Muse, Midlife Guide
I’m Catalina Guirado — a British model, TV personality, and creative entrepreneur whose career has spanned over three decades. I rose to fame in the 90s as one of the original ‘It Girls,’ gracing the covers of Vogue, Elle, Cosmopolitan, and fronting global campaigns for Dove, Wella, and Puma.
I walked runways for Vivienne Westwood and was featured by Esquire as one of the “30 Most Eligible Women” alongside Liz Hurley and Kylie Minogue.
My Turning Point
From Girl Power to Grounded Power
I’ve lived, partied, and survived the wild ride of 90s Cool Britannia and Britpop culture — a time of chaos, glamour, and growth. From fame and media scrutiny to high-pressure executive roles, I’ve experienced the extremes of public life and corporate burnout. I know a world that few understand — because I’ve lived it.
Losing my mother to Alzheimer’s and my best friend to cancer shifted everything. At 50, I chose a new path — not to start over, but to stand fully in my power.
Now, I help women in midlife do the same. I’ve gathered a lifetime of wisdom — from beauty, wellness, and diet hacks learned in my modelling days, to resilience, mindfulness, and motivation tools forged in the whirlwind of television and the intensity of the art and music industries.
Totally Ageless is the transformation — Karma Besos is the lifestyle that inspired it.
Rooted in the Karma Besos lifestyle I created for myself — a blend of Mediterranean wellness, California mindfulness, beauty rituals, and soulful structure — Totally Ageless is designed to help you reclaim balance, vitality, and feminine confidence in midlife and beyond.
I know what it feels like to be pulled in every direction — from fame to corporate deadlines — and to wake up wondering where your true self went. My journey back to grounded health, creative freedom, and soul-deep confidence inspired me to create something lasting and real. The Totally Ageless Transformation is rooted in the Karma Besos lifestyle I created for myself after stepping away from the spotlight — a soulful, healing way of living that helped me rediscover meaning, presence, and peace.
It’s infused with mindfulness, the Mediterranean way of life from my upbringing, my deep love of California, and the anti-cancer, life-enhancing benefits of the Mediterranean diet. It draws on my love of nature, equine therapy, art therapy,the power of stillness, and a motivational mindset — all of which helped me not just heal, but truly transform.
My Philosophy
I believe wellness isn’t a trend — it’s a lifeline. It’s how we survive, thrive, and shine. I’ve studied with leading experts, trained as a Pilates coach and art therapy practitioner, and spent years integrating rituals, mindset shifts, and lifestyle practices that helped me heal, find balance, and flourish.
Here’s what I’ve learned: • You don’t need to chase youth — you just need to remember your essence. • Confidence is ageless. Sensuality is power. Rituals are everything. • Food should heal and delight — not punish or restrict. • Small, daily habits can create massive change. • The way you live each day becomes the way you feel — and Totally Ageless helps you live on purpose.
I’ve also returned to horses — my lifelong love — as a way to reconnect with nature, movement, and mindfulness.
My Training & Tools
My approach blends soulful style with science-backed substance. Everything I teach, I’ve lived — and everything I share, I’ve studied deeply.
Certified Art Therapy Practitioner – helping women reconnect with their creativity and emotions through guided expression
Certified Pilates & Movement Coach – focused on strength, flow, and body awareness at any age
Hormone-Aware Wellness Practices – aligned with midlife shifts, perimenopause, and radiant aging
Neuroscience-Based Coaching & Mindfulness – habit change, nervous system support, and mindset reset tools backed by science
Nutrition Rooted in the Mediterranean & Cancer-Free Lifestyle – anti-inflammatory, energising, and deeply nourishing
20+ Years in Media, Fashion, Music & Art Leadership – I know high-pressure, high-performance environments — and how to heal from them
This unique mix of training, creativity, and lived experience is what makes Totally Ageless more than a program — it’s a transformation.
Work With Me
Through my 21 Day Karma Besos Glow, Karma Hour single coaching sessions, and the signature Totally Ageless Transformation, I guide women in midlife back to their grounded power, confidence, and authentic vitality.
Need an additional refresh? The Karma Hour Refresh will keep you centered, on target, and deeply accountable — a powerful way to stay aligned throughout your journey.
What You’ll Gain from the 21-Day Karma Besos Glow Reset
Reduced bloating and water retention
Gentle detox and improved digestion
Flatter belly and lighter, leaner body
Clearer, more radiant skin
Balanced blood sugar and fewer cravings
Increased natural energy and focus
Hormone-friendly support during perimenopause/menopause
Stronger immune function
Daily rituals to calm the nervous system
Greater body awareness and food-mood connection
A kickstart to lasting lifestyle change — Totally Ageless style The Karma Hour will keep you centered, on target, and deeply accountable — a powerful way to stay aligned throughout your journey.
Your Totally Ageless journey starts here.
Ready to Begin?
This is your invitation to feel ageless, powerful, and unapologetically YOU.
Let’s do this together.
