THE ART OF ZEN
The Art of Stress Relief Through Creativity
The Art of Stress Relief Through Creativity
Discover the calming power of creativity. No artistic experience required.
Founded by Catalina Guirado, The Art of Zen brings together creative wellness, mindful art-making and immersive artistic experiences to offer a fresh approach to everyday stress relief.
From busy professionals and working parents to students and caregivers, The Art of Zen encourages people to step away from the pressures of modern life, reconnect with their creativity and discover simple rituals that support relaxation, self-expression and wellbeing.
Drawing on Catalina's professional qualifications in health and life coaching, Pilates and therapeutic art-based practices, the programme offers workshops, private sessions and corporate wellness experiences, alongside inclusive creative activities for neurodivergent communities and people living with dementia or Alzheimer's.
Extending beyond the workshop, The Art of Zen also explores the relationship between visual art, sound and sensory experience through Studio Guirado Design's digital artworks and bespoke immersive collaborations.
A space to create, connect and find your calm.
CREATIVE WELLNESS
Create. Unwind. Reconnect.
Discover creative wellness experiences designed to help manage everyday stress, encourage self-expression and bring more calm into modern life.
CORPORATE CREATIVE WELLNESS
Creativity Meets Workplace Wellbeing
Bespoke stress-relief workshops for executives, teams and organisations, combining mindful art-making, practical wellness techniques and optional immersive art-and-sound experiences.
PRIVATE CREATIVE WELLNESS
Your Personal Creative Reset
Personalised one-to-one sessions combining therapeutic art-based coaching, mindfulness and practical stress-management techniques to help you unwind, reconnect and develop creative rituals for everyday life.
Available online or in person.
GROUP & FAMILY WORKSHOPS
The Joy of Creating Together
Welcoming creative wellness workshops for adults, students, working parents, families and community groups. Discover mindful drawing, mandalas, colour and other simple creative techniques to encourage relaxation, connection and self-expression.
The Art of Zen - Creative Wellness at The Bhatia Family Village, Los Angeles.
SPECIALIST CREATIVE WELLNESS
Inclusive Art, Expression & Connection
Creativity belongs to everyone.
Drawing on Catalina's experience as a Creative Wellness Instructor at The Bhatia Family Village in Los Angeles, The Art of Zen offers adapted creative experiences for neurodivergent individuals, alongside programmes designed for people living with dementia or Alzheimer's.
Activities are tailored to individual abilities, interests and sensory preferences, encouraging self-expression, enjoyment, confidence and meaningful connection in a supportive, pressure-free environment.
Individual & Family Sessions
Personalised creative wellness sessions for individuals and families, including practical guidance for parents and caregivers who wish to introduce accessible creative activities at home.
Care Facilities & Community Organisations
Tailored workshops and ongoing creative programmes for supported-living communities, care homes, memory-care facilities and organisations supporting people with additional needs.
Contact Catalina to discuss individual sessions, family workshops or a bespoke programme for your facility.
ART FOR WELLBEING SPACES
Digital Art. Atmosphere. A New Way of Experiencing Space.
Where contemporary art meets the art of living well.
Created through Studio Guirado, these digital artworks reinterpret the extraordinary visual world of Spanish artist Juan Antonio Guirado through movement, colour and sound.
Designed for digital screens and contemporary interiors, each work transforms an everyday space into an evolving visual experience — bringing art beyond the traditional canvas.
The collection includes atmospheric moving artworks accompanied by carefully selected sound frequencies, offering a distinctive sensory experience that can be appreciated purely as art or incorporated into spaces dedicated to relaxation and wellbeing.
From private residences and luxury interiors to wellness studios, medspas, boutique hotels and hospitality environments, Studio Guirado creates opportunities to experience art in an entirely new way.
Art to live with. Art to experience. Art that transforms a space.
Love Frequency 528 Hz
Inspired by the 528 Hz frequency, often referred to as the Love Frequency in meditation traditions, this experience has been created to encourage moments of calm, presence and self-connection. As light, colour and sound unfold in harmony, you're invited to slow your breath, quiet the mind and simply be.
Third Eye Reset 983 Hz
A guided visual meditation combining the traditional 983 Hz meditation frequency with the visionary artwork of Juan Antonio Guirado. Animated to draw the eye gently towards light and movement, this experience encourages stillness, reflection and mindful awareness—perfect for meditation, yoga or moments of quiet throughout your day.
Breathe, align, and rebalance through art and sound.
IMMERSIVE ART & SOUND EXPERIENCES
Where Art, Sound & Wellbeing Become One.
Step into a world where art is no longer simply observed, but experienced.
The Art of Zen creates bespoke immersive experiences combining large-scale projections of Studio Guirado's digital artworks, original music, sound baths and mindful creative practices.
Inspired by the visionary paintings of Juan Antonio Guirado and reimagined through contemporary digital art, these atmospheric environments invite audiences to slow down, reconnect with their senses and experience art in an entirely new way.
From intimate sound bath sessions to large-scale installations, each experience can be tailored to its setting, bringing together visual storytelling, music and sensory immersion.
Designed for corporate wellness retreats, luxury spas, hotels, private events, cultural venues and art exhibitions.
Company Overview
PREVIOUS EXPERIENCE
Karma Rebirth: A Portal to Inner Renewal
Karma Sanctum Soho, London | September 2025
An immersive art and sound experience bringing together Guirado's digital artworks, live sound bath and vocal healing with virtual sound healer Helena Carta , mindful art-making and a cacao ceremony.
Created as a journey through art, sound and personal reflection, the event demonstrated how contemporary visual art can move beyond the gallery to become a shared sensory experience.
Bespoke installations and immersive experiences available in Los Angeles, London and internationally.
THE COMPLETE ART OF ZEN EXPERIENCE
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For those seeking a deeper experience, The Art of Zen brings together guided creative wellness workshops and immersive digital art and sound baths in a bespoke half-day or full-day retreat.
From executive teams and corporate wellbeing days to private groups and special events, each experience is thoughtfully curated around the needs, interests and objectives of its participants.
Combining mindful art-making, stress-relief techniques, immersive visuals from Studio Guirado and restorative sound experiences, these unique gatherings offer an opportunity to disconnect from everyday pressures, reconnect with creativity and leave feeling refreshed and inspired.
Every experience is individually designed, with the option to incorporate additional wellness practitioners and complementary activities.
Enquire About a Bespoke Experience
