Stress Reset

“I’ve been holding it all together. I’m exhausted.”

Stress is the most underestimated disruptor of midlife health — and often the most invisible. Whether you’re navigating grief, caregiving, hormonal shifts, burnout, or recovering from illness, this session is your sanctuary.

I know this path personally — my own journey with fibroids taught me how much chronic stress, emotional holding, and overgiving can affect our bodies.
Now, I help women release that internal pressure and reclaim their health before it leads to its breakdown. Prevention is better than a cure.

This session is about nervous system healing from the inside out — so you don’t just cope, you recover and rebuild.

A personalized blend of:

• 🌬️ Breathwork and nervous system calming tools

• 🧘‍♀️ Mindfulness + grounding rituals to soothe stress

• 💡 Micro-habit shifts to reduce emotional overload

• 🌿 Food and supplement suggestions to support hormone and adrenal health

• 🎨 Optional Art of Zen session for emotional release

• ✨ Visualization techniques to help you feel safe, clear, and in control

Each session is tailored to your unique stress profile — whether it’s burnout, grief, hormonal overwhelm, or chronic emotional load.