Totally Ageless
A private immersion into the Karma Besos lifestyle
Karma Hour — focused, private sessions for refinement and recalibration
Totally Ageless: The Six Week Reset — a structured immersion into the Totally Ageless way of living
Totally Ageless: The Rebirth Protocol- a deeper, longer-term container for full-system restoration
A Nervous System Recalibration for Modern Women -
Feel like you’ve spent six weeks in Puglia or Andalucía — without stepping away from your life.
You return lighter. Rested. Calmer. Clearer.
Not because you escaped your life —
but because you learned how to live it differently.
Who This Is For
This space is for women who are already functioning at a high level — but know something deeper needs to shift.
You manage careers, families, expectations, deadlines —
and the invisible weight of modern life.
From the outside, everything looks fine.
But underneath:
• Your nervous system is constantly activated
• Your stress baseline is elevated
• Your body is no longer fully recovering
• Sleep is lighter, energy is inconsistent
• Calm feels… further away than it should
You are not burnt out.
But you are getting closer than you realise.
This is where you step in — before your body forces you to stop.
This is not a wellness program.
It is a structured recalibration of how you live, feel, and move through your life — designed specifically for women who do not want to step out of life, but need to change how they are living it.
By the end of the six weeks, you can expect:
• A regulated nervous system
→ no longer living in constant fight-or-flight
• Deeper, restorative sleep
→ the kind that actually repairs your body
• A calmer response to stress
→ less reactivity, more control
• Natural weight stabilisation
→ driven by cortisol and blood sugar balance
• A slower, more conscious relationship with food
→ meals become grounding, not rushed
• A sense of internal calm and clarity
→ without needing to escape your life to feel it
What This Reset Gives You
Why This Matters
Chronic stress is one of the most overlooked drivers of:
• inflammation
• hormonal imbalance
• burnout
• long-term illness
Most women don’t realise the impact
until their body forces them to stop.
This program exists to interrupt that trajectory early.
The Mediterranean Way — Integrated into Modern Life
In cultures that still honour rhythm, life looks different.
Meals are slower.
Movement is natural.
Sunlight is part of the day.
Beauty is built into the environment.
The Karma Besos lifestyle reintroduces what modern life has stripped away:
• Slow, intentional meals — not rushed eating
• Daily walking — not punishing workouts
• Sunlight and fresh air
• Art, music, and sensory beauty woven into your day
• Food that nourishes and satisfies
• Space between stimulus and response
• Permission to enjoy life — consciously
This is not about escaping your life.
It is about living it in a way your body can sustain.
What We Do Over 6 Weeks
Over six weeks, we install the foundations of the Totally Ageless / Karma Besos lifestyle into your daily life in a way that is realistic, structured, and sustainable.
You will receive personalised guidance across:
• Nervous system regulation & breathwork
• Hydration and daily rhythm optimisation
• Mediterranean-inspired nutrition & blood sugar balance
• Cortisol-aware movement (no burnout training)
• Sleep recalibration
• Journaling and mindset restructuring
• Art of Zen practices and visual meditation
• Daily rituals that support clarity, calm, and long-term vitality
Optional:
• A 28-day sugar reset for deeper metabolic support
This is not about willpower.
It is about installing a rhythm your body can actually sustain.
The Six week Nervous System Recalibration for Modern Women
Investment: $750
Karma Hour Sessions
Investment: $150 per hour
If you prefer focused, flexible support — or want to go deeper in a specific area — you can book individual sessions.
Each session is tailored and can focus on:
• Nervous system regulation & breathwork
• Hormonal balance & lifestyle alignment
• Nutrition & blood sugar stability
• Stress and emotional regulation
• Sleep optimisation
• Home, environment, and lifestyle reset
• Art of Zen practices and integration
These sessions can be taken on their own,
or alongside the 6-week reset for additional support.
Totally Ageless: The Rebirth Protocol - Investment: $1500
A 90-day structured framework designed to support women navigating hormonal imbalance, fibroids, cysts, and chronic inflammation through an integrated systems approach.
For women navigating fibroids, cysts, hormonal imbalance, chronic inflammation, or persistent stress, the 90-Day Totally Ageless Rebirth offers a deeper level of support.
This work is grounded in the exact framework I followed to achieve an approximately 95% reduction in fibroid volume within four months — without surgery, embolization, or hormone suppression.
The regression was confirmed through follow-up medical imaging, alongside significant metabolic improvement.
For full statistics, imaging details, and the science behind my protocol, please refer to my personal blog.
Please note: this reflects my personal recovery and the structured framework I followed. I cannot guarantee identical results, as every woman’s physiology and medical history is different.
This 90-day container is designed to provide the structure, accountability, and consistency required for meaningful change.
What the 90-Day Program Includes
Over the 90 days, you will receive:
• Everything included in the 6-Week Totally Ageless Lifestyle Reset
• My personal diet recommendations based on what I followed
• Access to my juicing protocols
• My structured supplement protocol
• A curated shopping list with direct resource links
• Pantry reset guidance
• Home de-clutter and lifestyle simplification support
• Ongoing 1:1 accountability to ensure consistency and momentum
This is about creating the internal and external environment your body needs to shift.
If you’ve been told to “wait and see” or “schedule surgery,”
and something in you wants to try a different approach first —
Apply to work with me 1:1.
We’ll explore whether the 90-Day Totally Ageless Rebirth is the right next step for you.
Schedule a Private Conversation
All enquiries are confidential.
This Is For You If:
• You are high-functioning but internally exhausted
• You feel “on” all the time and can’t fully switch off
• You want to prevent burnout, not recover from collapse
• You know something needs to shift — before your body forces it
This Is Where You Begin
You don’t need to wait until something breaks to change how you live.
This is the point where you take control — early.
Book Your 6-Week Reset Introduction Call
We’ll explore whether this is the right next step for you.
All enquiries are confidential.
$75 - 200 per hour. 4-hour minimum.
Free for 90-day Reset Clients.
There comes a moment when you realise you’re no longer who you used to be —
but your environment hasn’t caught up yet.
You may have changed your habits, your health, your mindset, or even your body. You may have completed a detox, worked through a wellness reset, or begun your journey through Totally Ageless. And yet, your closet, pantry, and daily surroundings can still carry the energy of a previous chapter.
The Karma Home Reset is about consciously pressing RESET — creating an environment that supports who you are becoming now, not who you used to be.
The Karma Home Reset
This isn’t just about decluttering — it’s a wellness-led reset for your space and your identity. We release the habits, objects, and energies tied to the version of you that no longer fits, so you can step into the one that does.
Your home shapes your mindset. When your space feels clear, your energy follows.
Perfect for midlife women navigating change — from empty nests to body shifts — this reset creates calm, clarity, and the momentum to move forward.
Let’s start with a free 20-minute intro call — no pressure, just a soulful chat to see if this transformation is right for you.
Book your Totally Ageless Intro Call
Your new chapter starts with one conversation. Let’s make it the one that changes everything.
Totally Ageless 90 Day Client Reviews
““There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ””
— Normandie Keith“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”.”
Annabel Schoefield“From the very first session with you I felt enthused about life again. Having recently lost my Mum my mood was down and my weight was up. You gave me a wonderful new way of eating and without even trying or ever feeling hungry I lost a dress size. Oh it was wonderful to feel my jeans loose on me again..”
— Jayne Ball