Karma Besos -
The Totally Ageless Lifestyle
6 week & 90 day Reset
A Nervous System Recalibration for Modern Women -
Feel like you’ve spent six weeks in Puglia or Andalucía — without leaving Los Angeles, London, or New York.
You return lighter. Rested. Calmer. Clearer.
Not because you escaped your life —
but because you learned how to live it differently.
Who This Is For
This is for women who live a high-stress life —
and have quietly forgotten how to breathe.
Women who are capable, strong, accomplished —
but constantly “on.”
Women who carry careers, children, expectations, deadlines,
and the emotional weight of modern life.
Chronic stress is linked to inflammation, hormonal disruption, burnout, and long-term illness. It is one of the most overlooked health threats of our generation.
This is your reminder to slow down — before your body asks you to in ways you can’t ignore.
I’ve watched brilliant women — friends I love — become seriously unwell simply because they never slowed down.
This program was created from love.
It’s the lifestyle I’ve built for myself — inspired by Mediterranean living — that protects my nervous system and keeps me grounded, radiant, and well.
The Totally Ageless Lifestyle Reset
The Mediterranean Way — installed into modern life.
In cities that never slow down, we’ve forgotten what rhythm feels like.
The Karma Besos (kisses) lifestyle brings back what modern life has stripped away:
Slow meals at a table — not standing over a counter.
Daily walking — not punishing workouts.
Sunlight on your skin.
Art, music, and beauty woven into your day.
Food that nourishes and satisfies.
Permission to enjoy a glass of wine or a square of dark chocolate — consciously.
Space to breathe before you react.
And yes — laughter
This isn’t about escaping your life.
It’s about living it differently.
Live like a Mediterranean woman….
They eat well.
They walk daily.
They pause.
They celebrate.
They laugh.
They live.
What This Reset Gives You
A regulated nervous system — so you stop living in constant fight-or-flight.
Deeper sleep — the kind that actually restores you.
Weight loss that happens naturally — because your cortisol stabilises and your blood sugar stops spiking.
A calmer response to stress — instead of reactivity, overwhelm, or shutdown.
A slower relationship with food — where meals become nourishing rituals, not rushed transactions.
Daily movement that energises you — not exhausts you.
Hydration and rhythm that support your skin, hormones, digestion, and focus.
Permission to enjoy life — a glass of wine, dark chocolate, gelato on a walk — without guilt or self-sabotage.
A lifestyle you can sustain — long after the six weeks are over.
A Curated 1:1 Experience - The Six week Nervous System Recalibration for Modern Women
Over six weeks, we install the foundations of the Karma Besos lifestyle into your daily rhythm.
You’ll receive personalised guidance on:
• Nervous system regulation and breathwork
• Hydration and daily rhythm
• Mediterranean-inspired nutrition and blood sugar balance
• Cortisol-aware movement
• Sleep recalibration
• Journaling and mindset shifts
• Art of Zen practices and meditation screens
• Daily rituals that support beauty, clarity, and calm
You’ll also have the option to incorporate a 28-day sugar reset for those wanting deeper metabolic support.
This is habit change — not willpower.
It’s about rhythm, not restriction.
And learning to breathe again.
It’s a lifestyle installation.
Book your 6 week Totally Ageless Lifestyle Reset introduction call now with Catalina.
The 90-Day Totally Ageless Reset
For women navigating fibroids, cysts, hormonal imbalance, chronic inflammation, or persistent stress, the 90-Day Totally Ageless Rebirth offers a deeper level of support.
This program is built on the exact framework I followed to achieve an approximately 95% reduction in fibroid volume within four months — without surgery, embolization, or hormone suppression.
The regression was confirmed through follow-up medical imaging, alongside significant metabolic improvement.
For full statistics, imaging details, and the science behind my protocol, please refer to my personal blog.
Please note: this reflects my personal recovery and the structured framework I followed. I cannot guarantee identical results, as every woman’s physiology and medical history is different.
This 90-day container is designed to provide the structure, accountability, and consistency required for meaningful change.
What the 90-Day Program Includes
Over the 90 days, you will receive:
• Everything included in the 6-Week Totally Ageless Lifestyle Reset
• My personal diet recommendations based on what I followed
• Access to my juicing protocols
• My structured supplement protocol
• A curated shopping list with direct resource links
• Pantry reset guidance
• Home de-clutter and lifestyle simplification support
• Ongoing 1:1 accountability to ensure consistency and momentum
This is about creating the internal and external environment your body needs to shift.
If you’ve been told to “wait and see” or “schedule surgery,”
and something in you wants to try a different approach first —
Apply to work with me 1:1.
We’ll explore whether the 90-Day Totally Ageless Rebirth is the right next step for you.
Schedule a Private Conversation
All enquiries are confidential.
The Karma Home Reset
$75 - 200 per hour. 4-hour minimum.
Free for 90-day Reset Clients.
There comes a moment when you realise you’re no longer who you used to be —
but your environment hasn’t caught up yet.
You may have changed your habits, your health, your mindset, or even your body. You may have completed a detox, worked through a wellness reset, or begun your journey through Totally Ageless. And yet, your closet, pantry, and daily surroundings can still carry the energy of a previous chapter.
The Karma Home Reset is about consciously pressing RESET — creating an environment that supports who you are becoming now, not who you used to be.
This isn’t just about decluttering — it’s a wellness-led reset for your space and your identity. We release the habits, objects, and energies tied to the version of you that no longer fits, so you can step into the one that does.
Your home shapes your mindset. When your space feels clear, your energy follows.
Perfect for midlife women navigating change — from empty nests to body shifts — this reset creates calm, clarity, and the momentum to move forward.
Let’s start with a free 20-minute intro call — no pressure, just a soulful chat to see if this transformation is right for you.
Book your Totally Ageless Intro Call
Your new chapter starts with one conversation. Let’s make it the one that changes everything.
Totally Ageless 90 Day Client Reviews
““There is no one like Cat. I have been so grateful to be coached by this radiant beauty . Cat uses her wealth of all modalities therapeutic and deep knowledge and clear Intuition to guide you back home to self. Cat brings out Facets of you that you never knew you had and uncovers parts of you that you never knew you needed to heal . At the end of your journey with this phenomenal cheerleader of the spirit your body , mind and energy are completely renewed and she leaves you totally prepared to embark on your next exciting chapter . I can’t recommend her highly enough nor could I be more grateful for the journey we shared. ””
— Normandie Keith“The Totally Ageless Reset Glow was exactly what I needed. Catalina helped me reframe my approach to wellness with an anti-cancer, soul-nourishing diet that feels easy and delicious. I feel healthier, happier, and completely renewed.”.”
Annabel Schoefield“From the very first session with you I felt enthused about life again. Having recently lost my Mum my mood was down and my weight was up. You gave me a wonderful new way of eating and without even trying or ever feeling hungry I lost a dress size. Oh it was wonderful to feel my jeans loose on me again..”
— Jayne Ball