Catalina Guirado
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Catalina Guirado *
KARMA BESOS LIFESTYLE
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KARMA BESOS LIFESTYLE *
The Midlife Refresh
Catalina Guirado is a certified Health, Art & Life Coach for women 40+ ready to reclaim their glow, clarity, and confidence after big life changes.
Through her signature Karma Besos lifestyle, she blends Mediterranean nourishment, California calm, and soulful creativity into a bold new way to live — ageless, radiant, and fully you.
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MEDITERRANEAN LIFESTYLE
Slow living, fresh food, dance, music, and a soulful connection to the beauty in the everyday. A lifestyle rooted in nourishment, pleasure, and presence.
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CALIFORNIA WELLNESS
Movement, sun, nature, and outdoor living. From hikes to horses to health spas — living well means living in harmony with your body and the earth.
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CREATIVE EXPRESSION
Art, music, design, and self-expression as healing tools. A lifestyle where painting, creating, and feeling deeply are part of your personal growth.
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MINDFUL GROUNDING
Stress relief from art therapy, breathwork, meditation, nervous system healing, and energetics. A grounded, soulful approach to wellness that brings the nervous system back into balance.
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AGELESSNESS
Confidence, motivation, and lifestyle rituals that help you look, live, and feel younger than you are.
My Story
A British former It-Girl Model and TV Celebrity turned certified Health & lifestyle coach, I now help women 40+ reset their hormones, stress, and identity — and feel powerful in their bodies again.
After years in fashion and media, I created the Karma Besos Lifestyle — a blend of Mediterranean nourishment, California calm, and evidence-based wellness rituals that defy age and ignite your glow.
My signature programs — Totally Ageless and The Art of Zen — guide women through midlife reinvention with confidence, clarity, and lifestyle design that works.
Being Ageless isn’t a look. It’s a lifestyle.
I’m Catalina Guirado —
Karma Besos is the lifestyle I created after 20 years in LA and a lifetime between Spain and Italy — blending Mediterranean food, daily movement, creativity, and calm into a way of living that defies age and restores your glow.
After a full-blown burnout from my It-Girl years in London, I stripped life back to the essentials: painting, riding, eating well, daily movement, and nervous system healing.
Now, through Totally Ageless and The Art of Zen, I help midlife women do the same —
to reset their habits, calm their minds, and start living like they actually mean it.
KARMA BESOS LIFESTYLE
Totally Ageless Coaching Programs
The KARMA HOUR SESSIONS , DE CLUTTER & REFRESH & THE 90 DAy TOTALLY AGELESS TRANSFORMATION
Reinvention for women 40+ who are ready to reset their body, identity, and energy — and look 10 years younger while they’re at it.
Your 90-Day Midlife Reset
From midlife fog to full-body refresh — this isn’t just another wellness plan.
It’s a reinvention.
Live, look, and feel 10 years younger — naturally.
My Signature coaching experience helps women 40+ reset their hormones, reclaim their identity, and rebuild a body and life that actually feels good again.
You’ll be guided 1:1 by me, Catalina, with real support, smart tools, and a lifestyle redesign that works with your rhythm — not against it.
Ready to feel lighter, clearer, and totally ageless?
DeClutter & Refresh Ritual
DeClutter & Refresh Ritual
Clear space. Shift energy. Reclaim clarity.
This powerful 1:1 session helps you release what’s no longer serving you — physically, emotionally, and energetically — so you can feel lighter, clearer, and more aligned with your next chapter.
From kitchen detoxes and home resets to wardrobe reboots, we’ll identify and clear the clutter holding you back. But this isn’t just about “stuff” — it’s about letting go of outdated identities, emotional baggage, and stagnant habits.
You’ll walk away feeling visibly lighter — in your home, your head, and your energy.
The Karma Hour Sessions
One Hour. One Breakthrough.
A focused, high-impact private session designed to unlock real change fast — whether you're stuck in stress, tired of diet chaos, or simply need a mindset reset.
In 60 minutes, we’ll uncover the real block, build a custom action plan, and get you moving forward with confidence.
Popular session themes:
• Perimenopause nutrition reset
• 28‑Day Body Makeover: food, fitness & flow
• Sugar detox strategy
• Motivation & identity reboot
• Mindfulness & visualization rituals
Art of Zen - Creative Therapy for Stress, Clarity & Inspiration
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Art of Zen - Creative Therapy for Stress, Clarity & Inspiration *
The Art of Zen
Creative Therapy for Stress, Clarity & Inspiration
My Art of Zen program is a deep reset for the mind and nervous system — blending certified art therapy, mindfulness, and my own digital meditation artworks with frequency healing.
It’s designed for everyone from executive group sessions to relieve stress & enhance creativity to women 45+ ready to restore peace, unlock creativity, and find inspiration in a world that’s constantly demanding more.
Sessions are fully customised to your goals, from stress relief to creative expansion and PDST.
FEATURED IN
From global fashion covers to celebrated art exhibitions and boho-luxe design features — Catalina Guirado’s journey has been chronicled across the world’s top media.
As seen in:
Vogue | Vanity Fair España | OK! Magazine | AD (Architectural Digest) | ELLE | FHM | Tatler | 90265 Magazine | Cosmopolitan | ABC | Shout Out LA | Voyage LA | El Mundo…..
“I was diagnosed with salivary gland cancer in August of ’23. It’s been a very arduous journey, which might easily have broken me; but I was lucky enough to find Catalina, who she has given me the strength to fight in spite of the many challenges of depression, pain, fatigue and nausea. .”
Annabel Schoefield - Actress & Film Producer
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty. I can’t recommend her highly enough nor could I be more grateful for the journey we shared."
Normandie Keith - Model, Yogi, Entrepreneur
Shop the Karma Besos Lifestyle.
