Karma Besos Lifestyle by Catalina Guirado
Reclaim your Power and Identity with my transformative life coaching, including the Totally Ageless Transformation.
Wellness · Coaching · Beauty · Artful Living.
“I’m more than a wellness coach — I’m a motivational life coach for midlife women and men who are ready to reclaim their confidence, restore their health, and rise from the traumas and transitions that have held them back.”
UPCOMING EVENTS
UPCOMING EVENTS
Sunday, September 14th, 2025
£45
£35 with CODE
Venue:
Karma Sanctum Soho
20 Warwick Street, Piccadilly, London W1B 5NF
2:00 PM – 5:30 PM
Step inside a sanctuary where art, sound, and spiritual awakening unite.
Join us for an intimate afternoon of creativity, connection, and sensory immersion — the world premiere of Catalina Guirado’s immersive digital reimagining of her father, Juan Antonio Guirado’s, metaphysical paintings.
"Juan Antonio Guirado's work is endless in its content… a single fragment is a sub-painting where human beings are the great protagonists — entering the mystery of life towards spiritual calm."
— Yogi Ramiro Calle
Your Journey Includes
Transformational Art Therapy with Catalina Guirado
Create your own mandalas and expressive artworks in a guided workshop blending mindfulness, creative flow, and the boho-chic spirit of Karma Besos. Catalina — a certified art therapist, coach, and curator — will help you tap into your innate creativity and emerge centred, inspired, and vibrationally aligned.
Karma Rebirth: Digital Art & Sound Immersion (World Premiere)
Experience the visionary works of Juan Antonio Guirado — reimagined as living, animated artworks in harmony with meditative compositions by Matt Cheadle and Arjun Bruggeman with live vocals by Helena. This third-eye awakening journey dissolves the boundaries between art and spirit.
Celestial Sonic Sound Bath with Helena ~ Virtual Sound Healer
Surrender to ethereal voice, Tibetan and crystal singing bowls, and sacred tones that wash over you in waves of bliss. Enhanced by the ceremonial serving of organic Blue Lotus & Lavender Cacao, this experience is designed to open your heart and deepen your state of serene well-being.
(Please check with your healthcare provider if you are on medication before partaking in the cacao.)
My Story
Former It Girl model and TV personality turned personal wellness & lifestyle coach, creative entrepreneur, and curator of the Guirado Estate.
Karma Besos Lifestyle is the way I live — a fusion of California wellness, Mediterranean soul, and creative freedom — and I’ve turned it into a collection of bespoke coaching programs to help others transform their own lives. I’m more than a wellness coach — if anything, I find that term too narrow for what I offer.
I’m a motivational life coach for midlife women and men who are ready to reclaim their confidence, restore their health, and rise from the traumas and transitions that have held them back.
Whether you're navigating grief, menopause, burnout, a health scare, or a sense of being lost — I'm here to help you come home to yourself.
I curate the tools I use for each individual client — this work is never one-size-fits-all. Every journey is bespoke. Drawing from my training in nutrition, life coaching, stress recovery, mindfulness, and habit-change science — along with the hard-won wisdom I’ve gained from decades in the media spotlight — I become your biggest cheerleader. I hold your vision for your future self, even when you can’t see it yet.
For deeper creativity and stress relief, my Art of Zen program uses art therapy and my own digital meditation screen artworks with frequency healing to balance the nervous system and inspire new perspectives.
Every plan is curated personally for your exact needs — whether it’s stress relief, weight loss, rediscovery, or mindset reset. I combine habit-change science, mindfulness, visioning, and motivation techniques to create lasting change you’ll actually enjoy living with.
This is not cookie-cutter coaching — it’s private, VIP, and designed around you, delivered 1:1 online or in-person for select clients.
Being Ageless isn’t a look. It’s a lifestyle.
I’m Catalina Guirado —
Karma Besos Lifestyle — Start Here
Karma Besos is more than a lifestyle — it’s a sensual fusion of soul, style, and self-discovery
Where California wellness meets European soul, wrapped in rock ‘n’ roll edge.
Rooted in Mediterranean rituals, California calm, and creative expression, Karma Besos is the home of Totally Ageless and Art of Zen coaching — plus the Karma Besos Shop, where you can bring the lifestyle into your everyday.
Coaching & Lifestyle Offers
Totally Ageless for Women
Signature Program: Totally Ageless Transformation
Signature Program: Totally Ageless Transformation
For midlife women ready to reset their body, mind, and radiance — without fad diets or quick fixes.
I blend science-backed nutrition for women over 45, energising movement, hormone support, and mindset tools used by elite performers to create a lifestyle you’ll love living. Every plan is bespoke — designed to help you lose weight sustainably, boost energy, feel confident, and rediscover your sparkle.
Delivered 1:1 via Zoom or in person for VIP clients.
Totally Ageless for Men:
High-Performance Midlife Coaching
High-Performance Midlife Coaching
For men 40+ who want more energy, focus, and physical confidence. This is about precision, efficiency, and results — tailored nutrition, smart training, recovery, and mindset strategies that fit your lifestyle.
Whether you’re a corporate leader, creative, or high-profile figure, I understand the demands on your time and privacy — and I’ll design a plan that delivers without wasting either.
Private 1:1 coaching via Zoom or in-person for select clients.
21-Day Karma Glow Reset
Your Fast-Track to a Healthier, Happier You
Your Fast-Track to a Healthier, Happier You
A powerful, structured three-week program designed to reboot your energy, balance your body, and kick-start lasting habits.
You’ll get a custom plan with tailored nutrition, movement, and mindset steps — plus my signature habit-change techniques to ensure the results stick.
Perfect if you’re new to my coaching or want a seasonal refresh before an event or holiday.
The Karma Hour
One Hour. One Breakthrough.
One Hour. One Breakthrough.
A focused, high-impact coaching session to solve a specific challenge — from stress relief to weight loss strategy, mindset clarity, or motivation reset.
In just 60 minutes, we’ll pinpoint the issue, create a clear action plan, and get you moving forward with confidence.
Ideal for VIPs on tight schedules or those wanting to sample my coaching before committing to a longer program.
Art of Zen
Creative Therapy for Stress, Clarity & Inspiration
Creative Therapy for Stress, Clarity & Inspiration
My Art of Zen program is a deep reset for the mind and nervous system — blending certified art therapy, mindfulness, and my own digital meditation artworks with frequency healing.
It’s designed for executives, artists, and anyone needing to recharge, unlock creativity, and find calm in a fast-paced world.
Sessions are fully customised to your goals, from stress relief to creative expansion and PDST.
Featured In
From global fashion covers to celebrated art exhibitions and boho-luxe design features — Catalina Guirado’s journey has been chronicled across the world’s top media.
As seen in:
Vogue | Vanity Fair España | OK! Magazine | AD (Architectural Digest) | ELLE | FHM | Tatler | 90265 Magazine | Cosmopolitan | ABC | Shout Out LA | Voyage LA | El Mundo…..
Normandie Keith
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty. I can’t recommend her highly enough nor could I be more grateful for the journey we shared."
Shop the Karma Besos Lifestyle.
