Catalina Guirado

*

Catalina Guirado *

KARMA BESOS LIFESTYLE*

TOTALLY AGELESS COACHING *

THE ART OF ZEN THERAPY *

KARMA HOME EDIT *

KARMA BESOS LIFESTYLE* TOTALLY AGELESS COACHING * THE ART OF ZEN THERAPY * KARMA HOME EDIT *

The Midlife Refresh

DISCOVER MORE

Seen in…..

From global fashion covers to celebrated art exhibitions and boho-luxe design features — Catalina Guirado’s journey has been chronicled across the world’s top media.

As seen in:

Vogue /Vanity Fair España / OK! Magazine /Hello/AD (Architectural Digest) /ELLE /Love/FHM / Maxim/ Esquire /Tatler /Cosmopolitan /Shout Out LA / L’Officiel Art/Voyage LA /El Mundo…..

See More

A woman posing with a pool cue in a bar or club, wearing a black jacket and high heels, with a background of bottles and bar equipment. The image is part of a magazine article about Catalina.
Three women attending a Vanity Fair exhibition in Madrid, smiling and posing for a photo, one holding a cocktail glass with lemon slices.
A woman in black lingerie standing in front of a rain-soaked background on a magazine cover titled "Maxim" for men, January 2003 issue.
A woman in a pink floral off-shoulder top and black pants sitting on a windowsill in a room with walls and furniture in the background.

Former British TV Celebrity & It Girl Model, Catalina Guirado is a certified Health, Art & Life Coach for women 40+ ready to reclaim their glow, clarity, and confidence after big life changes.
Through her signature Karma Besos lifestyle, she blends Mediterranean nourishment, California calm, and soulful creativity into a bold new way to live — ageless, radiant, and fully you.

  • The Alhambra, a historic palace and fortress in Granada, Spain, surrounded by greenery with mountains in the background.

    KARMA BESOS LIFESTYLE

    Catalina’s Mediterranean roots are the source of her diet and view of life. Slow living, fresh food, dance, music, and a soulful connection to the beauty in the everyday. A lifestyle rooted in nourishment, pleasure, and presence.

  • Group of tall palm trees against a clear sky.

    CALIFORNIA WELLNESS

    Inspired by SoCals love of outdoor living - movement, sun, nature. From hikes to horses to health spas — living well means living in harmony with your body and the earth.

  • Close-up of an abstract colorful acrylic painting with thick, textured strokes in various colors including pink, purple, blue, yellow, orange, and red.

    THE ART OF ZEN

    Growing up immersed in the world of art inspired The Art of Zen — an art therapy–led program using art, music, design, and self-expression as tools for emotional release and healing, alongside exclusively designed meditation frequency screens for daily practice.

  • Silhouette of a person sitting cross-legged on the ground at sunset or sunrise with mountains in the background.

    TOTALLY AGELESS

    Science-based stress relief and habit-change practices focused on breathwork, meditation, nervous system regulation, and guided visualization — blending evidence-led techniques with a grounded, soulful approach to create lasting calm, clarity, and behavioral change.

  • a beautiful clutter free closet

    THE KARMA HOME RESET

    Catalina blends Feng Shui, wellness coaching, and intentional lifestyle edits — including her signature Karma Closet and Karma Pantry sessions — to help you shed the old identity and step fully into the woman you are becoming.

Fire Horse Rising SPECIAL — January & February Invitation Pricing

Five private spaces are now open inside my 90-Day Totally Ageless Transformation — a reset for women ready to release stress, shed stubborn weight, and reconnect with who they are in midlife.

90-Day Totally Ageless Transformation
Fire Horse Invitation: $1,900 (Usual $2,900)

Karma Hour: $100/hour · January & February
Karma Home Reset: $75–$150/hour · 4-hour minimum

January & early February only. Limited. Intentional.

Request Special

My Story - From 90’s It Girl Model & TV Personality to finding my true I-DENTITY and inner peace.

A British former It-Girl Model and TV Celebrity turned certified Health & lifestyle coach, I now help women 40+ reset their hormones, stress, and identity — and feel powerful in their bodies again.

After years in fashion and media, I created the Karma Besos Lifestyle — a blend of Mediterranean nourishment, California calm, and evidence-based wellness rituals that defy age and ignite your glow.

My signature programs — Totally Ageless and The Art of Zen — guide women through midlife reinvention with confidence, clarity, and lifestyle design that works.

Being Ageless isn’t a look. It’s a lifestyle.

I’m Catalina Guirado —

My Story

Karma Besos is the lifestyle I created after 20 years in LA and a lifetime between Spain and Italy — blending Mediterranean food, daily movement, creativity, and calm into a way of living that defies age and restores your glow helping prevent illness through diet and mindfulness practices.

After a full-blown burnout from my It-Girl years in London, I stripped life back to the essentials: painting, riding, eating well, daily movement, and nervous system healing.

Now, through Totally Ageless and The Art of Zen, I help midlife women do the same —
to reset their habits, calm their minds, and start living like they actually mean it.

KARMA BESOS LIFESTYLE

A woman with shoulder-length blonde hair and a man with a shaved head lying on a sandy beach. The woman is looking into the camera, while the man is making a peace sign with his hand near his face. The beach has footprints in the sand, and the lighting suggests it may be late afternoon or early evening.
Discover Karma Besos

Totally Ageless Coaching Programs

  • The KARMA HOURS SESSIONS

  • THE KARMA HOME RESET

  • 90-Day TOTALLY AGELESS TRANSFORMATION 

Reinvention for women 40+ who are ready to reset their body, identity, and energy — and look 10 years younger while they’re at it.

Your 90-Day Midlife Reset

From midlife fog to full-body refresh — this isn’t just another wellness plan.
It’s a reinvention.
Live, look, and feel 10 years younger — naturally.

My Signature coaching experience helps women 40+ reset their hormones, reclaim their identity, and rebuild a body and life that actually feels good again.

You’ll be guided 1:1 by me, Catalina, with real support, smart tools, and a lifestyle redesign that works with your rhythm — not against it.

Ready to feel lighter, clearer, and totally ageless?

REFRESH ME!
Woman wearing a wide-brimmed straw hat and an orange patterned dress standing outdoors in sunny weather with the sun shining behind her.
A wardrobe with various shirts, dresses, and scarves hanging on hangers inside. The wardrobe has a modern design, and some items are reflected in a mirror on the right side.

The Karma Home Reset

Ready to shed an outdated version of yourself and press RESET on your next chapter?

The Karma Home Reset is a guided, wellness-led experience designed to clear old energy from your closet and pantry — creating an environment that supports who you are becoming now.

This isn’t just about home organising
It’s about alignment.

A conscious reset for your space, your energy, and your life.

Private sessions available virtually or in person.

Book your declutter refresh
A woman in a yellow dress walking along the beach at sunset.

The Karma Hour Sessions

One Hour. One Breakthrough.
A focused, high-impact private session designed to unlock real change fast — whether you're stuck in stress, tired of diet chaos, or simply need a mindset reset.

In 60 minutes, we’ll uncover the real block, build a custom action plan, and get you moving forward with confidence.

Session themes:
• Perimenopause nutrition reset
• 21 day Detox,Diet & Movement
• Sugar Free Detox
• Motivation & identity reboot
• Mindfulness & visualization rituals

Book Your Hour

Art of Zen - Creative Therapy for Stress, Clarity & Inspiration

*

Art of Zen - Creative Therapy for Stress, Clarity & Inspiration *

The Art of Zen

Creative Therapy for Stress, Clarity & Inspiration
My Art of Zen program is a deep reset for the mind and nervous system — blending certified art therapy, mindfulness, and my own digital meditation artworks with frequency healing.
It’s designed for everyone from executive group sessions to relieve stress & enhance creativity to women 45+ ready to restore peace, unlock creativity, and find inspiration in a world that’s constantly demanding more.
Sessions are fully customised to your goals, from stress relief to creative expansion and PDST.

Discover Art of Zen
Close-up of a middle-aged woman with short, styled hair and bright blue eyes, looking directly at the camera in a well-lit room.

“I was diagnosed with salivary gland cancer in August of ’23. It’s been a very arduous journey, which might easily have broken me; but I was lucky enough to find Catalina, who she has given me the strength to fight in spite of the many challenges of depression, pain, fatigue and nausea. .”

Annabel Schoefield - Actress & Film Producer

Woman with long blonde hair holding a butterfly on her face, near her eye.

“There is no one like Cat. I have been so grateful to be coached by this radiant beauty. I can’t recommend her highly enough nor could I be more grateful for the journey we shared."

Normandie Keith - Model, Yogi, Entrepreneur