Totally Ageless Men
Men 12-Week Wellness & Performance Program for Men 40+
Who is this for?
This is elite wellness coaching for men 40+ who are ready to upgrade their health, performance, and longevity — without the fluff.
Whether you're battling burnout, stubborn weight, or low drive, this high-impact coaching method helps you reset your body and mind with simple, science-backed strategies designed for busy, high-functioning men.
Coaching for Midlife Men, Executives, Entrepreneurs
Men 40+ ready to optimize health and performance
Entrepreneurs, executives, and creatives who want to stay sharp
Dads and partners looking to show up fully
Men recovering from stress, burnout, or poor habits
Anyone who wants to age well — without losing their edge
What We Focus On
Energy & Testosterone-Supporting Nutrition
Eat to fuel stamina, muscle, and motivation. Anti-inflammatory, testosterone-friendly, and easy to implement.
Fitness That Fits Your Schedule
Efficient movement plans that build strength, burn fat, and restore mobility — no long workouts required.
Stress + Sleep Reset
Simple tools to reduce cortisol, improve sleep, and build resilience — without meditation apps or hours of breathwork.
Gut & Hormonal Health
Support digestion, metabolism, and natural testosterone balance to reduce fatigue, inflammation, and brain fog.
Confidence, Focus & Mental Sharpness
Tactical mindset work to reclaim your focus, drive, and inner strength — in business, relationships, and life.
Grooming & Ageless Appearance
Smart, low-maintenance grooming routines to keep you looking fresh, polished, and confident — with expert tips on skincare, hair, and style for men over 40.
12-Week Wellness & Performance Program for Men 40+
Reclaim your edge. Reset your body. Redefine how you age.
This is your high-performance reset — a 12-week 1:1 coaching experience for men ready to upgrade their health, habits, and mindset without the fluff.
Led by Catalina Guirado, this results-driven method blends science-backed wellness, hormone-friendly nutrition, strength-focused movement, and mindset mastery into one cohesive plan — built specifically for the demands of midlife men.
Why 12 Weeks?
Change doesn’t happen overnight — but it doesn’t need to take forever either.
12 weeks is the proven sweet spot for men to experience real, lasting transformation without burnout or backsliding.
This timeline allows us to:
Reset your metabolism and hormone function
(Most men start seeing real physical and mental shifts between weeks 4–8.)Establish powerful habits that stick
(We rewire routines and behaviors week by week — no crash courses or gimmicks.)Build sustainable results through structure
(You’ll have time to apply, refine, and integrate everything — with expert support at every step.)The Program Format
12 weeks of guided 1:1 coaching (1 session per week)
Weekly strategy sessions covering nutrition, mindset, stress, fitness, and recovery
Personalized action plans and lifestyle upgrades tailored to your goals
Optional add-on: Voxer-style support between sessions (if needed)
Access to curated tools, workouts, and resources for ageless performance
What Happens After the 12 Weeks?
Once you’ve completed the core 12-week transformation, you can continue with hourly follow-up sessions on your terms — weekly, biweekly, or monthly.
This lets you:
Stay accountable and consistent
Fine-tune your routine as life evolves
Troubleshoot new stressors, plateaus, or goals
Maintain your edge without slipping back
Think of it as your wellness performance check-in — just like you’d maintain your car, finances, or business.
Your Next Step
Ready to reclaim your energy, sharpen your focus, and feel powerful in your own skin again?
Book your 1:1 Totally Ageless Strategy Session now.
Custom coaching tailored to the unique challenges of midlife men — by Catalina Guirado, certified Ageless Life & Wellness Coach.
