Catalina Guirado

*

Catalina Guirado *

KARMA BESOS LIFESTYLE

*

KARMA BESOS LIFESTYLE *

The Midlife Refresh

DISCOVER MORE

Catalina Guirado is a certified Art, Health, and Life coach who helps women in midlife reclaim their vitality, beauty, and purpose through lifestyle transformation, meaningful motivation, and curated reinvention.

A fusion of Mediterranean nourishment, California calm, creativity, and reinvention. Born from a life reset, Karma Besos is a way of living that blends beauty, wellness, and purpose into your everyday — at any age, and on your own terms.

MEDITERRANEAN LIFESTYLE

Slow living, fresh food, dance, music, and a soulful connection to the beauty in the everyday. A lifestyle rooted in nourishment, pleasure, and presence.
CALIFORNIA WELLNESS

Movement, sun, nature, and outdoor living. From hikes to horses to health spas — living well means living in harmony with your body and the earth.
CREATIVE EXPRESSION

Art, music, design, and self-expression as healing tools. A lifestyle where painting, creating, and feeling deeply are part of your personal growth.
MINDFUL GROUNDING

Stress relief from art therapy, breathwork, meditation, nervous system healing, and energetics. A grounded, soulful approach to wellness that brings the nervous system back into balance.
AGELESSNESS

Confidence, motivation, and lifestyle rituals that help you look, live, and feel younger than you are: reclaiming confidence, redefining purpose, and stepping boldly into your future self. Through Totally Ageless, you’re supported to look, live, and feel better than ever.

My Story

A former It-Girl model, TV personality, and art entrepreneur turned certified health, art therapy, and motivational transformation specialist, I help midlife women and men relieve stress and reclaim their energy, confidence, and radiance.

After years in fashion and media, I created the Karma Besos Lifestyle — a soulful blend of Mediterranean living, California wellness, and evidence-based healing.

I work with midlife women and men who are ready to reclaim their spark and redesign their lives. I believe in taking action before the health scare — and I curate fully personalized programs based on my deep knowledge of wellness, beauty, and lifestyle medicine.

Whether you're navigating grief, burnout, menopause, chronic stress, or the identity shifts that midlife can bring, I'm here to help you come home to yourself — with the confidence, energy, and glow to match.

That’s why I created my signature programs — Totally Ageless and The Art of Zen — to combat stress, restore vitality, and help you step into your future self with confidence and grace.

Being Ageless isn’t a look. It’s a lifestyle.

I’m Catalina Guirado —

My Story

Karma Besos (kisses) is the lifestyle I’ve lived — and created — over the last 20 years in California.

It blends my Mediterranean roots, where meals are slow, food is fresh, and life is full of art and culture — with two decades of boho California living: beaches, horses, hikes, spas, and spiritual wellness that actually works.

After a full-blown burnout from my It-Girl years in London, I stripped life back to the essentials: painting, riding, eating well, daily movement, and nervous system healing.

Now, through Totally Ageless and The Art of Zen, I help midlife women and men do the same —
to reset their habits, calm their minds, and start living like they actually mean it.

KARMA BESOS LIFESTYLE

Discover Karma Besos

Totally Ageless

The 90-Day Totally Ageless Transformation

Karma Hour Sessions
DeClutter & Refresh Ritual

From midlife crisis to midlife refresh — this isn’t just a wellness program. It’s a reinvention. Live, look & feel 10 years younger.

A deeply personal, 1:1 journey guided by me, Catalina — designed to help you break free from what's been weighing you down and become the radiant, confident woman you’re meant to be.

This is a private online program, delivered in real time, with weekly support and full accountability — completely tailored to you.

Together, we blend wellness coaching, motivational life mentorship, and lifestyle design to help you reclaim your vitality, rebuild your habits, and realign with your purpose — inside and out.

Uncover what’s been holding you back
Release outdated identities
Create a powerful, motivating vision for your next chapter
Reset your body and mind
Build a personalized plan to feel lighter, clearer, and totally ageless — in 90 days or less

It’s time to hit the REFRESH Button!

REFRESH ME!

Declutter & Refresh Ritual

Clear the clutter, shift your energy, and step into your next chapter. From kitchen detoxes and home resets to full wardrobe edits, this powerful session helps you release what no longer serves — physically, emotionally, and energetically — so you can feel lighter, clearer, and more aligned.

Available virtually or in-person (LA-based).

Book your declutter refresh

The Karma Hour

One Hour. One Breakthrough.
A focused, high-impact coaching session to solve a specific challenge — from stress relief to weight loss strategy, mindset clarity, or motivation reset.
In just 60 minutes, we’ll pinpoint the issue, create a clear action plan, and get you moving forward with confidence.
Ideal for VIPs on tight schedules or those wanting to sample my coaching before committing to a longer program.

Book Your Hour

Art of Zen - Creative Therapy for Stress, Clarity & Inspiration

*

Art of Zen - Creative Therapy for Stress, Clarity & Inspiration *

Creative Therapy for Stress, Clarity & Inspiration
My Art of Zen program is a deep reset for the mind and nervous system — blending certified art therapy, mindfulness, and my own digital meditation artworks with frequency healing.
It’s designed for executives, artists, and anyone needing to recharge, unlock creativity, and find calm in a fast-paced world.
Sessions are fully customised to your goals, from stress relief to creative expansion and PDST.

Discover Art of Zen

FEATURED IN

From global fashion covers to celebrated art exhibitions and boho-luxe design features — Catalina Guirado’s journey has been chronicled across the world’s top media.

As seen in: