Catalina Guirado
KARMA BESOS LIFESTYLE
The Karma Besos Lifestyle — where soul meets style
Art Therapy · Stress Relief · Motivation · Mindful Wellness · Ageless Beauty · Transformation
My Story
A former It-Girl model, TV personality, and art entrepreneur turned certified health, art therapy, and motivational transformation specialist, I help midlife women and men relieve stress and reclaim their energy, confidence, and radiance.
After years in fashion and media, I created the Karma Besos Lifestyle — a soulful blend of Mediterranean living, California wellness, and evidence-based healing.
I work with midlife women and men who are ready to reclaim their spark and redesign their lives. I believe in taking action before the health scare — and I curate fully personalized programs based on my deep knowledge of wellness, beauty, and lifestyle medicine.
Whether you're navigating grief, burnout, menopause, chronic stress, or the identity shifts that midlife can bring, I'm here to help you come home to yourself — with the confidence, energy, and glow to match.
That’s why I created my signature programs — Totally Ageless and The Art of Zen — to combat stress, restore vitality, and help you step into your future self with confidence and grace.
Being Ageless isn’t a look. It’s a lifestyle.
I’m Catalina Guirado —
Karma Besos (kisses) is the lifestyle I’ve lived — and created — over the last 20 years in California.
It blends my Mediterranean roots, where meals are slow, food is fresh, and life is full of art and culture — with two decades of boho California living: beaches, horses, hikes, spas, and spiritual wellness that actually works.
After a full-blown burnout from my It-Girl years in London, I stripped life back to the essentials: painting, riding, eating well, daily movement, and nervous system healing.
Now, through Totally Ageless and The Art of Zen, I help midlife women and men do the same —
to reset their habits, calm their minds, and start living like they actually mean it.
KARMA BESOS LIFESTYLE
Totally Ageless
The 90-Day Totally Ageless Transformation
From midlife crisis to midlife refresh — this isn’t just a wellness program. It’s a reinvention.
A deeply personal, 1:1 journey guided by me, Catalina — designed to help you break free from what's been weighing you down and become the radiant, confident woman you’re meant to be.
This is a private online program, delivered in real time, with weekly support and full accountability — completely tailored to you.
Together, we blend wellness coaching, motivational life mentorship, and soulful lifestyle design to help you reclaim your vitality, rebuild your habits, and realign with your purpose — inside and out.
Uncover what’s been holding you back — chronic stress, hormonal shifts, grief, burnout, or simply not feeling like yourself anymore
Release outdated identities and reconnect with the confident, radiant version of you that’s been buried under life’s demands
Create a powerful, motivating vision for your next chapter — whether it’s reclaiming your glow, launching something new, or finally putting yourself first
Reset your body and mind with sustainable lifestyle shifts, nervous system regulation, and Mediterranean-based nutrition designed to prevent illness, reduce inflammation, and restore vitality
Build a personalized plan to feel lighter, clearer, and totally ageless — in 90 days or less
21-Day Karma Glow Reset
Your Fast-Track to a Healthier, Happier You
Your Fast-Track to a Healthier, Happier You
A powerful, structured three-week program designed to reboot your energy, balance your body, and kick-start lasting habits.
You’ll get a custom plan with tailored nutrition, movement, and mindset steps — plus my signature habit-change techniques to ensure the results stick.
Perfect if you’re new to my coaching or want a seasonal refresh before an event or holiday.
The Karma Hour
One Hour. One Breakthrough.
One Hour. One Breakthrough.
A focused, high-impact coaching session to solve a specific challenge — from stress relief to weight loss strategy, mindset clarity, or motivation reset.
In just 60 minutes, we’ll pinpoint the issue, create a clear action plan, and get you moving forward with confidence.
Ideal for VIPs on tight schedules or those wanting to sample my coaching before committing to a longer program.
Art of Zen
Creative Therapy for Stress, Clarity & Inspiration
Creative Therapy for Stress, Clarity & Inspiration
My Art of Zen program is a deep reset for the mind and nervous system — blending certified art therapy, mindfulness, and my own digital meditation artworks with frequency healing.
It’s designed for executives, artists, and anyone needing to recharge, unlock creativity, and find calm in a fast-paced world.
Sessions are fully customised to your goals, from stress relief to creative expansion and PDST.
Featured In
From global fashion covers to celebrated art exhibitions and boho-luxe design features — Catalina Guirado’s journey has been chronicled across the world’s top media.
As seen in:
Vogue | Vanity Fair España | OK! Magazine | AD (Architectural Digest) | ELLE | FHM | Tatler | 90265 Magazine | Cosmopolitan | ABC | Shout Out LA | Voyage LA | El Mundo…..
“I was diagnosed with salivary gland cancer in August of ’23. It’s been a very arduous journey, which might easily have broken me; but I was lucky enough to find Catalina, who she has given me the strength to fight in spite of the many challenges of depression, pain, fatigue and nausea. .”
Annabel Schoefield - Actress & Film Producer
“There is no one like Cat. I have been so grateful to be coached by this radiant beauty. I can’t recommend her highly enough nor could I be more grateful for the journey we shared."
Normandie Keith - Model, Yogi, Entrepreneur
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