From It-Girl to Inner Glow
— Model, Muse, Midlife Guide

I’m Catalina Guirado — a British model, TV personality, and creative entrepreneur whose career has spanned over three decades. I rose to fame in the 90s as one of the original ‘It Girls,’ gracing the covers of Vogue, Elle, Cosmopolitan, and fronting global campaigns for Dove, Wella, and Puma.

I walked runways for Vivienne Westwood and was featured by Esquire as one of the “30 Most Eligible Women” alongside Liz Hurley and Kylie Minogue.

A woman with shoulder-length red hair, blue eyes, and light makeup wearing a black top with a zipper, layered necklaces with pendants, and smiling at the camera against a dark textured background.

My Turning Point

But behind the glamour, there was a deeper current.
After losing my mother to Alzheimer’s and my best friend to cancer, I was cracked open — and called into healing, depth, and reinvention.

That’s when I stepped into my most powerful role yet: wellness coach, mindset motivator, and midlife cheerleader.

Why I Created Totally Ageless

Totally Ageless isn’t just another wellness program — it’s a bold return to YOU.
It’s the blueprint I wish I’d had: a mind-body reset that blends girl power, glam, grounded science — and food as medicine.

Whether you’re an actress prepping for camera, a creative rebuilding her energy, or a woman staring down midlife and saying “hell no” to fading into the background — this is your space to reclaim your fire.

We press the reboot button — and start again, with intention.

Through guided habit change, mindfulness rituals, and body-nourishing practices, you’ll build a new rhythm that supports your energy, mood, and confidence — for the long term.

This is about resetting your patterns, reigniting your identity, and building a lifestyle that feels as good as it looks.

My Philosophy

I believe:

• Wellness isn’t a trend — it’s how we survive, thrive, and shine.
• You don’t need to chase youth — you just need to remember your essence.
• Confidence is ageless. Sensuality is power. Rituals are everything.
• Food should heal and delight — not punish or restrict.
• Small, daily habits can create massive change.
• The way you live each day becomes the way you feel — and Totally Ageless helps you live on purpose.

My Training & Tools

My approach blends soulful style with science-backed substance. Everything I teach, I’ve lived — and everything I share, I’ve studied deeply.

  • Certified Art Therapy Practitioner – helping women reconnect with their creativity and emotions through guided expression

  • Certified Pilates & Movement Coach – focused on strength, flow, and body awareness at any age

  • Hormone-Aware Wellness Practices – aligned with midlife shifts, perimenopause, and radiant aging

  • Neuroscience-Based Coaching & Mindfulness – habit change, nervous system support, and mindset reset tools backed by science

  • Nutrition Rooted in the Mediterranean & Cancer-Free Lifestyle – anti-inflammatory, energising, and deeply nourishing

  • 20+ Years in Media, Fashion, Music & Art Leadership – I know high-pressure, high-performance environments — and how to heal from them

This unique mix of training, creativity, and lived experience is what makes Totally Ageless more than a program — it’s a transformation.

Work With Me

Through my signature 90-day Totally Ageless Transformation, the quick-reset Glow & Radiance programs, and focused single sessions, I guide women (and men) to reconnect with their power, pleasure, and potential.

Whether you're navigating perimenopause, creative burnout, or a moment of “WTF am I doing?” — I’ve got you.

Ready to Begin?

This is your invitation to feel ageless, powerful, and unapologetically YOU.
Let’s do this together.

Book Your Free Discovery Call